Roc

Roc Absolute Beast
Certified Trainer
Kinesiology Major
23 YEAR OLD�
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12/14/2018

“Humans are creatures of habit. If you quit when things get tough, it gets that much easier to quit the next time. On the other hand, if you force yourself to push through it, the grit begins to grow in you.” 🌱🏋🏾‍♂️
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🎧: Rod’s Ammunition x Derron Jones
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12/14/2018

You know what’s going on ‼️ It’s Big Dawg Season ❌ 💪🏿💯 .
🎧:BIG DAWG x 1700 Pkudriguez

12/14/2018

“INTENSITY IS THE PRICE FOR EXCELLENCE” - Warren B.
LEG DAY ‼️
Muscle Activation 💪🏾
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Leg Curls: 3 x 15
Leg Extensions: 3 x 15
Calf Raises: 3 x 15
Main Lift 🏋🏽‍♂️
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Squats 4 x 12
Straight Leg Deadlift into Shoulder Press: 4 x 10
Burnout Sequence 🔥
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Walking Lunges: 4X
Weighted Step Ups: 4 x 8
Trainer:
Trainee:
Edit:
Music: Carvor Havoc Freestyle x SmokePuppy ( )
STRIVE for EXCELLENCE💯

12/14/2018

I’m the MAN up in this piece. I run s**t here. Everybody else just workout here. CREED & DRAGO ain’t got s**t on me! 🤬 I’m winning anyway, CANT LOSE!
*Denzel Washington voice* 😂
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It wouldn’t have been all them rounds messing with me! 🗿💢🥊
I’M DANGEROUS 😈
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🎧: Make It Happen x ft. 1time_woo
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12/14/2018

“Dig deep and empower yourself today. Stand in your inner strength. Be uniquely you.” 👷🏿‍♂️⛏
SN: Who the hell does think he is all in the background❓🤔😂
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12/14/2018

“Treat the weight right and it MIGHT treat you right❗️” 🗣😅
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🎧: : CHIT CHAT x .s.o.deemaan
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12/14/2018

“You were born to win. Although to be a winner, you must plan to win, you must prepare to win, and you must expect to win!” 🗣🏁
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🎧: SEQUENCE x
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12/14/2018

💥EXPLOSION💥 was the emphasis for today‼️ .
Try these exercises to help improve athleticism and hip mobility:
1️⃣Split Jumps ☑️
2️⃣Bulgarian Split Squats☑️
3️⃣Hip Thrust ☑️
Let eat 🍽
Music: Finesse x Chiriq ft. Tae1K (Prod. By QBeatz) .

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