Joules Fitness

07/19/2023

07/15/2023

Me!

06/09/2023

Are you ready to sweat to the beat? Join me for a totally tubular Beach Bootcamp fitness class with an 80s twist! We'll be jamming out to all the rad tunes from the decade that brought us neon, spandex, and big hair. Meet me at Pompano Joes Beach Access at 7:30am for a gnarly workout that's sure to make you feel like a rockstar!

Don't have any leg warmers or headbands? No worries - wearing your favorite 80s gear is totally optional (but highly encouraged)! If you're feeling nostalgic, throw on your favorite pair of high tops and let's get physical!

For more information, drop a comment below or slide into my DMs like it's 1989. Can't wait to see you there, dudes and dudettes!

05/31/2023

💥 Client SHOUT OUT 💥 so very proud of this man RIGHT 👏🏻HERE👏🏻lost more than 29 inches so far and he is killing these workouts. Randolph Ellis next checkup will be the time to drop a diagnosis and no more meds!

05/14/2023

Yes yes yes!

04/29/2023

Some of y’all (including the military) needs to listen to this and get with the program

04/29/2023

Local produce! Y’all I have NEVER eaten veggies as good as these! I will be going to every one!! Jenefer's Garden

04/29/2023

Lmao 🤣 🤣

04/25/2023

CLIENT SHOUT OUT to this Power House 💥 Momma & Boss Lady right here!! LOST 2% body fat while simultaneously building 3 lbs muscle in JUST 4 weeks. She is trusting the process and eating more than she ever has. So proud! Kelli Kline Lohr your dedication inspires me! Building the body that will WORK FOR HER! That’s what happens when you put the SCALE away!

04/13/2023

⭐️ Clients ⭐️ This resonated with me this morning! Take a few minutes to listen 🕑

Listen to this episode from The Mindset Mentor on Spotify. I get a lot of emails asking when the right time to give up would be, whether in a business, relationship, or otherwise. Some times giving up is the right answer but some times the only adjustments that need to be made are to our approach or...

04/06/2023