OPT/N with Nate

08/02/2022

Finding the best protein powder for what you need

Because nutrition and recovery is what actually builds muscle.

08/01/2022

07/14/2022

It's interesting how different sugar sources impact everything from weight loss to thyroid function

From the late 70’s to now we see the percentage of obese adults in the US go from about 12% for men and 16% for women, up to over 40% for both. This is the third article in a series on Insulin, Insulin Resistance, Sugar and Body Fat, as a well as an overall series on hormones, so stay tuned! (See ...

07/02/2022

20 pounds down, 10 to go. After tearing my plantar fascia, I decided to drop down to 185 from 215 to carry less weight and focus on recovery. Feeling great but real test will be the last 10. Hit me up if YOU want to train with me and see real results!

06/30/2022

Let me help you set some SMART goals!

Whether you’re setting resolutions for the year ahead or just trying to revamp your ongoing intentions for healthier living, you’re most likely faced ...

06/26/2022

A regular exercise routine and focused diet seems to be the way to go!

Clint Eastwood has spent his life staying fit and healthy. At 92, nothing has changed. Here's what he does on a daily basis to stay in shape.

06/13/2022

100lb gain in Deadlift PR and 9" off waist after 6 months with me. Consistency, hard work and dedication 💯

Graffiti Ghosts • This Is What I Live For