31/01/2022
What is the secret to adapt a healthy lifestyle? Discipline.
Start by setting small objectives, for example it can be something like walking 10 minutes after having lunch, five days a week. Regardless if you are motivated or not, be disciplined and consistent with your objective until it becomes a habit. Once you have been consistent for some time, progress to something a bit more challenging, for example 10 minutes walk + 10 minutes bodyweight training routine. Be persistent until these small changes become habits and eventually they become part of your lifestyle. A healthy lifestyle is determined by the choices and the actions you do on a daily basis, so every action counts, even if it is a 10 minute walk!
Here I share with you my six favourite Bodyweight Strength Training exercises for beginners. Note that these exercises may not be specific for you depending on your physical condition or medical situation. This routine can be done circuit style, I recommend between 2 to 4 sets, 8- 12 repetitions per exercise.
Beginner Bodyweight Strength Training
2-3 sets, 8 -12 reps/ exercise
1. Bodyweight Squats
2. Knee Push-Ups
3. Alternating Lunges
4. Bird Dog
5. Glute Bridge
6. Heels Taps
Are you having a hard time reaching your health and fitness goals? Feel free to reach out for a free consultation! Always Strong 💪👏🏋♀️!
