Aging Strong and Gracefully-Personal Training with Lena

Aging Strong and Gracefully-Personal Training with Lena Helping adults 40+ build/maintain strength, balance and confidence—one graceful step at a time.

06/19/2026

Fitness has to become a way of life. So keep on being about it until it is. 🙌🏻

06/18/2026

Battle ropes and walking lunges then the stair stepper 🙌🏻

06/14/2026

06/14/2026

Wishing everyone a great Sunday evening

06/13/2026

I have to BE about it 🙌🏻

Which one would you like to try?
06/13/2026

Which one would you like to try?

05/23/2026

May your day be wonderful

04/28/2026

Overhead squats

04/26/2026

Had to put on some lip gloss and be about it 🙌🏻

04/25/2026

Home workout 🏋️‍♀️ get it in 🙌🏻

Address

Athens, TN
37303

Telephone

+14234054335

Website

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