06/07/2025
Hey! I know I have been slacking on posting content on my business page, but I will do my best to do better!
I have a questiin for you...
Do you want to burn more calories during your day? NEAT… and I'm not saying that is cool… although I do find it very awesome that you want to increase your caloric expenditure… but NEAT… Non-Exercise Activity Thermogenesis…
NEAT is all the movement you do throughout the day that isn’t structured exercise. Like:
- Walking around the house or office
- Cleaning, cooking, or doing laundry
- Taking the stairs instead of the elevator
- Fidgeting, standing, pacing during phone calls
- Even gardening, grocery shopping, or any other task….
These small actions add up to a major calorie burn over the course of the day – often more than a single workout…
Why does this matter?
If you're trying to lose weight, boost energy, or simply stay active, increasing your NEAT can make a huge difference—without needing extra time for a workout.
Easy ways to boost NEAT:
- Park farther away
- Take stretch breaks if you sit a lot
- Walk while on calls
- Set a reminder to move every hour
And these are just a fraction of the things YOU can do to increase your NEAT, thereby increasing your caloric expenditure throughout the day!
It's not about working harder—it’s about moving smarter throughout your day. NEAT keeps your body active and your metabolism burning 🔥🔥🔥
It's one of the first things I tell my clients, or anyone for that matter, when they are looking to lose weight/fat…
If you want to get in the best shape of your life, lose a few pounds, build some muscle, or anything else when it comes to fitness... hit me up so we can schedule your free consultation ASAP and get started on your fitness journey! It doesn't matter if you've never stepped foot in a gym or are a seasoned gym rat, I can help you acheive and surpass your goals!
