Femme Factor

09/15/2016

We’re on Snapchat! Go follow us for behind the scenes action, more fitness tips, motivation, and nutrition advice!

07/26/2016

The question of whether free weights or machines are better for training has been discussed for decades, but has no obvious answer.

Is It Better to Train Using Free Weights or Machines? The question of whether free weights or machines are better for training has been discussed...

12/16/2015

We can't remember the last time that we weren't being rushed out the door in the morning and putting breakfast on the back burner! Luckily, these healthy and simple breakfast ideas will still get you out the door on time AND keep your diet in line! http://ow.ly/VZD1j

You know by now that breakfast is the most important meal of the day and that if you don’t put something in your stomach, it will be moaning at you...

12/15/2015

Are you ready to make that healthy lifestyle you've only dreamed about into a reality? These 5 simple tips will help you start making that change! http://ow.ly/VS9rv

Do these five things, and watch your mindset, and physique, change.

12/12/2015

Stop thinking in terms of exercise and start thinking in terms of activity! This new way of viewing working out can help change your life! http://ow.ly/VLvYS

Every week, it seems, there's a new study or article addressing how much exercise we need to stay healthy. Some studies bear good news: Just 30...

12/09/2015

Make sure that you're restoring the electrolytes in your body after working out with these 5 foods! http://ow.ly/VFJT1

Skip sugary sports drinks and opt for nutrient-rich fruits, vegetables, dairy, and whole grains to replace minerals lost during strenuous sweat...

12/07/2015

Need some help getting more veggies into your diet? Use 1 of these 5 meal hacks to start including more veggies and maintain a healthy weight! http://ow.ly/VzFCv

Put a dozen health experts in one room and we’ll agree about very little, but one thing I’m certain almost everyone concurs: We need to eat more...

12/04/2015

While you're trying to maintain a healthy diet, make sure that you're avoiding these 5 food combos! http://ow.ly/VkRV4

Some combinations might help us get our daily recommended allowances for proteins, fruits and vegetables, but you'll want to avoid these 5...

12/03/2015

Beat the inevitable winter-induced weight gain this year with these 5 weight management tips! Keep it off before you have to work to lose it! http://ow.ly/VofUE

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from...

12/01/2015

After a weekend of indulging in Thanksgiving foods, it's time to refocus our diet with these TEN steps! http://ow.ly/VgLzj

Need to detox after a long weekend, great vacation or family holiday? These are the steps you need to take to detox your body and get you back on...

11/23/2015

The little things can make a BIG difference in your weight loss efforts! Try out these 10 simple daily tips to help hit your weight loss goals! http://ow.ly/UZzr0

Losing weight takes a lot of sweat and discipline, but even if you're not powering through a treadmill interval workout or counting calories, there...

11/21/2015

Getting ready to travel this holiday season?? Make sure that your fitness routine travels with you too! http://ow.ly/UTxEC