ZGFIT/Amy Knight Fitness & Health

ZGFIT/Amy Knight Fitness & Health Become the best version of you through fitness, health and wellness training.

06/23/2024

Thanks for all the Birthday wishes!!!! Wow!
Please donate to my birthday fundraiser for Chsllenge Aspen. This is an organization that my oldest son ( who is autistic) skis with in the winter. An amazing group of special people. Please go to my wall & the page is there to donate.
Thank you!

05/18/2023
Make your summer Great! Start your summer Fit and ready!. CMC Fitness classes begin for the Summer Semester May 1st. ...
04/23/2023

Make your summer Great! Start your summer Fit and ready!. CMC Fitness classes begin for the Summer Semester May 1st. A variety of classes all start at 12:15pm and will help you achieve your fitness goals. Registration is Open! Go Online to Aspen Campus. Click Community Education and go to mixed fitness classes. 2/3 day packages are available to save you money. Don't delay. Sign up now and let's get started May 1st!

Just do it!
08/09/2022

Just do it!

Proper way to perform the kettlebell swing. Remember kettlebell swings are not about the arms & shoulders. They are abou...
07/16/2022

Proper way to perform the kettlebell swing. Remember kettlebell swings are not about the arms & shoulders. They are about performing from the pelvis & glute ( all core muscles ) Excellent exercise for the posterior chain

Address

Aspen, CO

Website

Alerts

Be the first to know and let us send you an email when ZGFIT/Amy Knight Fitness & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to ZGFIT/Amy Knight Fitness & Health:

Shortcuts

Share

Category