Fitness By Ness

07/12/2019

Summer weathers got me wanting to embrace this natural look more often ☀️🌺

06/29/2019

If you aren’t focused on becoming better everyday, what are you focusing on? 🤔
Be a better you every single day 💕

06/10/2019

“PREP” STARTS TODAY 💪🏻😍
Started taking my training to another level the past few weeks, with the intention of getting on stage this fall. 🏋🏻‍♀️
Things have been going so well and I’ve seen so many changes already!
😁Starting my “prep” diet today, as kind of a spur of the moment decision.
For me, I know when I’m ready to get serious about my goals, and when it’s time to back off and enjoy life. Right now Is the time for me to be putting in the work! Im putting prep in quotes because I don’t have an exact show in mind yet, but this fall is the time I’m wanting to get on stage so we will see where I show up at!
I’m thinking about documenting the whole experience through stories this time around. 💪🏻😁

06/08/2019

🌷🌸There’s more to being healthy than working out and losing weight. Go take care of your mind. Go outside and explore 🌳🌲🌞

05/31/2019

SIGN UP FOR A FREE PERSONAL TRAINING SESSION WITH ME! 😁✨

Online appointment scheduling and payments for VanessaMarieFit

05/19/2019

2 whole years ago 😳
I almost can’t believe this was 2 years ago. This was the last time I competed, after 4 shows on the NPC Stage. It was at the ✨
I was 19 the last time I had the adrenaline rush of competing. Now, at almost 22 years old I’ve decided that I will NOT make it to 23 before a compete again. So you can count on seeing this girl back on stage this fall/spring 😎😁🎉🎉
@ The Warehouse 24/7 Gym Ashland

04/30/2019

Start focusing on becoming a happier, better person, and stop dwelling on who you’re not.🤷🏻‍♀️
We all struggle with this I know. But we as humans spend a lot of energy wishing we were someone else, when we could use that energy to better ourselves.
Choose the more positive route 💪🏻💕

04/17/2019

When I was younger, I didn’t think I was good at anything 😞
(SWIPE RIGHT FOR YESTERDAYS LEG WORKOUT 🏋🏻‍♀️)
Okay okay, that’s an exaggeration. But back in high school that’s how I began to feel.
My first year of high school was really hard, I had to deal with loss, betrayal and grief at the age of 14. 😱
This effected who I was going forward, and ended up making high school very difficult for me. While everyone else was doing well in sports or the arts or band or even just academics, I couldn’t manage to keep my mind together. I was constantly having overwhelming feelings of depression and anxiety, and would feel lost and confused. 🥺
As I approached my junior and senior year, I became stronger, I searched for things to make myself better, instead of accepting the way I felt. This led me to finding fitness, the ONE THING I felt like I was good at, at that time. I would learn as much as I could, workout everyday, learn about nutrition and make myself plans. 🥗🍚
After my senior year, I became a personal trainer, another thing I felt I was good at. 🏋🏻‍♀️💪🏻
As the years went on I lost some of my passion for fitness, I let feelings of send doubt get in the way of the real love I had for using fitness to help heal my mind. 🤯 I only recently realized this, and had to go on a journey of rediscovering who I am. And what I am good at 😉 fitness is my “thing” and there’s no way I’d rather have it.
MORAL OF THE STORY: 1) you can improve your mental state no matter the circumstances (msg me if you do t believe) ❤️
2) IF YOU FIND SOMETHING YOU ARE GOOD AT AND LOVE, DO IT!!! It doesn’t matter if you think someone else is better or that there’s no point, that is your purpose and you will be happier if you don’t let self doubt get in the way of your greatness ❤️👸🏻

@ United States

04/14/2019

Spring time calls for changing up my look again 🙂🙃💕💐

04/11/2019

“Every time I lose weight, I end up gaining it back!!” 😱
This is something I have heard many many times, and something I myself have said. 😞People believe that weight loss is a straight line, and once you hit that goal of 10/20/50/100lbs lost, that it should stay off, or you weren’t successful. 🤦🏻‍♀️
THIS IS NOT THE CASE AT ALL!!
Weight loss, especially for women will come in phases. Sometimes you will be able to maintain your lowered weight, and sometimes your body will fight you and pack the pounds on.
🤷🏻‍♀️I tend to lose and gain weight in the cycle of a year. I lose weight over the spring, maintain in the summer and fall, and over the winter my weight will start creeping upwards.
It’s hard for everyone, but the truth is that being successful is about how you continues to make progress and keep working each year regardless of your setbacks! So don’t give up your journey, and don’t see it as a failure just because you encounter a few setbacks. Trust me, we are all going through it too 💕💪🏻👊🏻

03/05/2019

I went to the Bahamas and it was incredible 🏝😍 missing it even more in this freezing Ohio weather!! @ The Bahamas