Emily Alrick: Fitness, Dance, Movement

11/19/2021

Currently taking a break from Facebook and not regularly checking this page for comments or messages. Sorry for any inconvenience.

06/05/2021

What topics would you love to see for my 5 minute quickie series? I've been making these for my patreon subscribers and personally I love them because you can pack a lot in to a short time and sometimes you feel like you only have 5 minutes! Tomorrow I'm recording a quickie shoulder de-stresser and quickie diastasis-safe abs to post this month for my video subscribers, plus a quick chat about hormones (we have more than most people know). Check out the 5 minute b***y video and comment to tell me what other topics we should do!

Super quick b***y building routine.

05/10/2021

Hey y’all! I know I’ve been MIA... When I get really busy social media is the first thing to go! 😆🙈

My clients have been keeping me busy this spring. So busy that I am currently at capacity, and have had to turn people away and start a wait list. I am working on streamlining my schedule to try and accommodate more of you without running myself into the ground, and I appreciate your patience as I figure that out. The hard part about what I do is I want to help everyone but I need my body to stay healthy to do it.

In the meantime make sure to follow me here and hop over to my website to get on the email list. I’m continuing to add more content to the patreon subscription and doing my best to build a bellydance subscription page this month as well! If you need something to tide you over check out the patreon page for as low as $10 per month.

https://www.patreon.com/EmilyAlrick

www.emilyalrick.com

04/01/2021

It's official! Sign up to subscribe to monthly online subscription for personal training info and fitness & strength videos! There's tons of bonus content already up. New content will be uploaded all weekend with weekly updates going forward. There are 4 tiers to choose from, depending on your budget and what you're looking for. I'll be adding a FAQ section soon with tips for navigating the posts to find what you want.

Check out this link for more info: http://www.emilyalrick.com/fitness-subscription

Or just go straight to Patreon to read more and sign up: https://www.patreon.com/EmilyAlrick

Become a patron of Emily Alrick, Personal Trainer today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

03/31/2021

Bonus for my April subscribers! I’m going to post printable downloads of the botanical anatomy art I created for the studio makeover! Look for the first one available this weekend!

I am so excited to be able to offer virtual class and personal training advice 24/7 through Patreon - lots of bonus content is up now, but officially starting April 1st I’ll be posting weekly workouts and info posts. There are 4 tiers to choose from, so something that works for every budget and interest level. Whether you just want to dip your toe in and get some real good info about all aspects of physical health, or if you want the full trainer experience I’ve got you covered.

Check it all out here, and make sure to read Patreon’s fine print:

https://www.patreon.com/EmilyAlrick

03/29/2021

❤️ Before & After🌿🌟

Sometimes when I feel change brewing inside me it helps to make a physical change in my life.

I’ve been working in my home studio for over 10 years and haven’t really redecorated... For a long time it was a dance studio and the decor reflected my dance aesthetic 💃🏻

In the last 5 years specifically, as many of you know, my focus shifted to strength, personal training, and then to functional training and injury prevention/rehab, as well as coaching for nutrition, habits/goals, maintaining health in aging, and general comprehensive body-self-love through education and real talk. I’ll do a story time on all that soon!

I’ll always be a dancer and be grateful to dance for where it brought me but I’ve been feeling myself straight up changing identities and my studio no longer represented my current self. So she got a makeover just in time for spring!

What are you ready to change?

Shoutout to for the planty goodness!

03/26/2021

*Coming April 1st!* Sign up for one of 4 monthly tiers to get exclusive posts weekly and monthly, tons of info and my signature workout videos made just for you. Plus, there are no expirations - as long as you are currently subscribed all content will be available so you can continue to go back and enjoy your favorites as well as checking out new content regularly. I can't wait!

Become a patron of Emily Alrick, Personal Trainer today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

03/24/2021

I have an announcement! This has been in the works for sooo long... You've seen my cryptic posts about transforming the studio, lighting equipment and the awkwardness of filming, right? I've been hard at work making videos and learning the hard way about that...

Well, I just submitted my Patreon page for review! What does that mean? Hopefully by April 1st I will be able to offer subscriptions between $10-50 per month to be your virtual trainer.

What will you get? Depending on which tier you subscribe to you can get some or all of this:
- Special weekly tips and info on all aspects of keeping your body healthy and happy
- Q&A discussions with me
- 30 minute full body workout videos with and without music
- Bonus classes and videos
- Monthly focus workshop videos
- Nutrition info, meal planning and prepping help, and recipes
- Printable health and wellness planners/journal pages
- Monthly 30 minute personal check in session

And! I am currently working on creating a similar option for bellydance subscriptions - and a combined subscription for those of you who WANT IT ALL!

If you are not familiar with Patreon, they are a platform that allows folks like me to create these monthly subscription offerings. Make sure to check them out as you will need to sign up with them to subscribe. You'll be charged when you sign up and then monthly at the beginning of each month until you change your set up. No matter when you sign up, all previous posts will be there so there will be plenty of info to enjoy, with new posts being added weekly and/or monthly. As long as your subscription is current none of the videos, articles or discussions will expire.

Link to sign up is coming soon!!! 💪 ❤️ If you have any questions let me know!

03/15/2021

What are you doing to foster a healthy relationship with yourself?

How do you bring more beauty and joy to your world, not as a distraction but integrated into your daily experience?

How are you making yourself feel more at home within yourself?

📸 by N-E Photography