Personal Training By Lynn Cox-Elliott

Personal Training By Lynn Cox-Elliott Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Personal Training By Lynn Cox-Elliott, 1210 Hwy 64 West, Asheboro, NC.

Don’t allow the weight gain from Halloween Candy Scare you !Come Burn it Off !Friday 5:30 Total Fitness!
10/31/2018

Don’t allow the weight gain from Halloween Candy Scare you !
Come Burn it Off !

Friday 5:30
Total Fitness!

Partnering up with my Lady Danielle Draughn for a new CrossTraining / HIIT Class. We are combining our greatest strength...
10/01/2018

Partnering up with my Lady Danielle Draughn for a new CrossTraining / HIIT Class. We are combining our greatest strengths as trainers to bring you a powerful one hour of strength and cardio ! Where: Total Fitness in Asheboro. When: October 5
1st Friday of every month How Much? Free for members and 7$ for non members ALL Levels Welcome!

07/08/2018

Weighted Vest Skater Jumps ....
Sometimes you just have to play... training should be fun...
Does it take discipline and hard work.... yes! But find what you love and do it!

Motivation is What Gets You StartedHabit is What Keeps You GoingConsistently is Key for Cardio!Tuesday check in... What ...
05/22/2018

Motivation is What Gets You Started
Habit is What Keeps You Going

Consistently is Key for Cardio!

Tuesday check in... What workouts have you completed this week so far?
Post Below👇🏼

Do What You Love Love What You DoSaturday’s half marathon was an awesome experience..... I felt good, strong and in my h...
05/15/2018

Do What You Love
Love What You Do
Saturday’s half marathon was an awesome experience..... I felt good, strong and in my happy place. Not because I’m better then anyone else, or because I have some sort of hidden secret... But because I do what I love....
I tell my clients find what you love to do athletically and do it.... Because love for any sport will all overcome fatigue, negativity, complacency, boredom and lack of motivation. It’s what keeps you going and gets you up in the morning because it what drives you it’s what you LOVE.
Find what you love to do for your fitness program and go for it .... I’ll be happy to train you along your journey 🙌🙌💪❤️

Some days even trainers need a slush puppie !
05/14/2018

Some days even trainers need a slush puppie !




Just another day at the “office”Congratulations to Kathy Kelley for completing her first Bring Sally Up With Squats...I ...
05/08/2018

Just another day at the “office”
Congratulations to Kathy Kelley for completing her first Bring Sally Up With Squats...
I am so proud of her and honored to be a part of her wellness journey 💪🏼🙌🏼🙏🏼

NEVER miss a Monday workout
05/07/2018

NEVER miss a Monday workout

05/07/2018

My personal training page is now open
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1210 Hwy 64 West
Asheboro, NC
27205

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