Good evening Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Hump/Pump day Work Ur Lady Lumps/Muscles Wacky Wicked Wild Wellness Whimsical Wonderful Wednesday!
totalfitnesslook-pt.com
Team Stunners & Stallions
How’s your Hump/Pump day going? I hope all of us are crushing our Hump/Pump day! We aren’t letting Hump/Pump day crush us!
Are you working Ur Humps/Glutes today on Hump/Pump day Work Ur Lady Lumps/Muscles day? We should be working our Humps/Glutes at least twice per/week and at least three times per/week if we’re prepping for a show! No Glutes No Trophies! As we know our Glutes are the largest muscle mass in our bodies! They can be the laziest muscle mass in our bodies also! If you aren’t working your Humps/Glutes today what muscle groups are you working on? I did a fasted chest & back workout plus cardio earlier this morning! I did my workout at The Garage Personal Training Studio In Home in Ashburn Va! By using my knowledge experience and expertise as one of Total Fitness Look Personal Trainers I gave myself a very challenging safe workout! Yes I did have my post workout drinks and my post workout meal within thirty minutes of drinking my post workout drinks!
After we have done our workouts and finished our necessities it’s time to get a little Wacky Wicked Wild! But only when it’s appropriate to get a little Wacky Wicked Wild! We’re taking care of our Wellness! We can be a little Whimsical! Overall I hope we’re all having the most Wonderful lives we can!
Dream Fitness Team - Stunners & Stallions aka TFL - PT
Stay Strong and Conditioned for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bless Us All!
Go Team,
Robert 🐪💪🏾💪🏼🏋🏾🏋️♀️🚶🏾♂️🚶🏃🏾♂️🏃🧘🏾♂️🧘🐫🍑🍏💃🕺🏾💃🏻
Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday!
totalfitnesslook-pt.com
Team Stunners & Stallions
Happy Easter to us all!
I started my day with 10 ozs of water with lemon juice squeezed into it as soon as I woke up. Then I went down to The Garage Personal Training Studio In Home in Ashburn Va and I did a fasted Shoulders & Arms workout plus cardio earlier this morning! Using my knowledge and under the guidance of Total Fitness Look Personal Trainers to make this judgement! I had my post workout drinks after my workout and within thirty minutes I had my post workout meal! I went to Community Church’s service at 8:30am! How have you started your day?
We shouldn’t be Sedentary! Get up and move and/or go out and move! What Muscle group have you trained or are you training now or going to train? Remember a great man said we should do Three things EVERYDAY LAUGH at ourselves and out of JOY - THINK Meditation - CRY from our EMOTIONS they should bring us to tears! I’ve done these today already! Follow your Passion! Are you being TRUE to YOURSELF? Your True Self? What are your goals! Are you just working out aimlessly? We need to have a purpose! Either to lose unhealthy body fat and/or lose unhealthy body fat & gain lean muscle and/or gain lean muscle! This is how we win once we have a goal! We’re a Team! Let’s get this done together! Some of us are in Hypertrophy Phase and some of us are in Fat Loss & Hypertrophy! Let's stay consistent and dedicated to ourselves! Let's get our workouts & meal prep done! I hope you all are truly happy!Remember today nor tomorrow is Promised to any of us! So Tell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Optimistic K
Good evening Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous work Ur Thighs(Quads/Hamstrings/Glutes) Throwback Thankful Thursday!
totalfitnesslook-pt.com
Team Stunners & Stallions
Have you been starting your days with at least 8 ozs of water?
We should be starting our days with 8 to 16ozs of water or water with fresh lemon juice squeezed into it or water with fresh lemon juice squeezed into it with ginger or cucumber water or coconut water! Then we’re eating our first tasty clean healthy meal of 4 to 8 meals within thirty minutes of drinking our water! Unless we’re doing intermittent fasting or fasted workouts or fasted cardio sessions! Then we’re eating our first meal at 10am or when we have finished our fasted workouts or cardio sessions! We are stay hydrated and fueled all day everyday to help power us through our workouts and day! By being properly hydrated and fueled!
Are you working Ur Thighs(Quads/Hamstrings/Glutes) today? If not what muscle groups are you working on today? I did a fasted Functional Training & Glutes workout plus cardio earlier this morning! At The Garage Personal Training Studio In Home in Ashburn Va! I’m using my knowledge experience and expertise as one of Total Fitness Look Personal Trainers to give myself a very challenging safe workout! I’m drinking my water throughout my workouts! I have my post workout drinks and within thirty minutes of drinking my post workout drinks I have my post workout meal! Which is my first meal of my day! Because I’m doing intermittent fasting!
Remember we don’t have to be Loud to be Thunderous! We’re being Thunderous in our Actions! There are times when we have to be both Loud and use our Actions to be Thunderous!
What are you doing for Throwback Thursday? I did some old school exercises! What are you Thankful for? I’m Thankful for my health, my family & friends, my clients and all of you! Dream Fitness Team - Stunners & Stallions aka TFL - PT
Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous work Ur Thighs(Quads/Hamstrings/Glutes) Throwback Thankful Thursday!
totalfitnesslook-pt.com
Team Stunners & Stallions
With the emphasis we all are putting on water intake I hope we all are taking it as seriously as it is! We really should not be Thirsty too often! That’s why I’m going to remind you to start every day with 8 to 16 ozs of water or water with fresh lemon juice squeezed into it or water with fresh lemon juice squeezed into it with ginger or cucumber water or coconut water as soon as we wake up! Then we’re having our first tasty clean healthy meal of 4 to 8 meals within thirty minutes of drinking our water. Unless we are doing intermittent fasting or fasted workouts or fasted cardio sessions! Then we are having our first tasty clean healthy meal at 10am or once we are finished our workouts and/or our cardio sessions! Then we are staying hydrated and fueled the rest of the day!
Remember we don’t have to be Loud to be Thunderous! We’re using our Actions to be Thunderous! There are times when we have to be both Loud and use our Actions to be Thunderous!
Are you working Ur Thighs(Quads/Hamstrings/Glutes) today? I did Functional Training & Glutes yesterday! Today I did a fasted Chest & Back workout plus cardio at The Garage Personal Training Studio In Home in Ashburn Va! By using my knowledge experience and expertise as one of Total Fitness Look Personal Trainers I gave myself a very challenging safe workout! After my workout I had my post workout drinks and within thirty minutes of drinking my post workout drinks I had my post workout meal! Which was my first tasty clean healthy meal of my day! I did some old school Throwback exercises during my workout! What are you doing for Throwback Thursday? What are you Thankful for? Dream Fitness Team - Stunners & Stallions aka TFL - PT
Stay Strong and Conditioned for Yourself and those around You!
TRY
Good morning Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Spiritual~Successful Super~Funday Sunday!
totalfitnesslook-pt.com
Team Stunners & Stallions
Happy St Patrick’s Day!!
I started my day with 10 ozs of water with lemon juice squeezed into it as soon as I woke up. Then I went down to The Garage Personal Training Studio In Home in Ashburn Va and I did a fasted Chest & Back workout plus cardio earlier this morning! Using my knowledge and under the guidance of Total Fitness Look Personal Trainers to make this judgement! I had my post workout drinks after my workout and within thirty minutes I had my post workout meal! I’ll be going to Community Church’s service at 9:30am! How have you started your day?
We shouldn’t be Sedentary! Get up and move and/or go out and move! What Muscle group have you trained or are you training now or going to train? Remember a great man said we should do Three things EVERYDAY LAUGH at ourselves and out of JOY - THINK Meditation - CRY from our EMOTIONS they should bring us to tears! I’ve done these today already! Follow your Passion! Are you being TRUE to YOURSELF? Your True Self? What are your goals! Are you just working out aimlessly? We need to have a purpose! Either to lose unhealthy body fat and/or lose unhealthy body fat & gain lean muscle and/or gain lean muscle! This is how we win once we have a goal! We’re a Team! Let’s get this done together! Some of us are in Hypertrophy Phase and some of us are in Fat Loss & Hypertrophy! Let's stay consistent and dedicated to ourselves! Let's get our workouts & meal prep done! I hope you all are truly happy!Remember today nor tomorrow is Promised to any of us! So Tell and Show those people close to us how much they mean to us! It's time to Feed our Minds Bodies Souls and Spirits! Feed our Minds with positive thoughts and Energy! Feed our Bodies with Clean Healthy Tasty Foods and Water! Also by WORKING OUT! Feed our Souls and Spirits with Positive Opt
Good afternoon Dream Fitness Team - Stunners & Stallions aka TFL-PT!
Happy Thirsty Thunderous work Ur Thighs(Quads/Hamstrings/Glutes) Throwback Thankful Thursday!
totalfitnesslook-pt.com
Team Stunners & Stallions
It’s getting warmer and staying warmer during the course of our days! So please make sure to take in the correct amount of water during the day! Staying both hydrated and fueled are essential to us operating at an optimal level! This way we have the energy to do everything we want to do during our daily activities!
This is why we’re starting our days with 8 to 16 ozs of water or water with fresh lemon juice squeezed into it or water with fresh lemon juice squeezed into it with ginger or cucumber water or coconut water as soon as we wake up! Then we’re having our first tasty clean healthy meal of 4 to 8 meals within thirty minutes of drinking our water! Unless we’re doing intermittent fasting or fasted workouts or cardio sessions! Then we’re having our first meal at 10am and/or once we have finished our fasted sessions! We’re staying both hydrated and fueled all day.
How are you being Thunderous today? Remember we don’t have to be Loud to be Thunderous! We are using our Actions to be Thunderous! There are times when we need to be Loud and use our Actions to be Thunderous!
Are you working Ur Thighs(Quads/Hamstrings/Glutes) today? I actually did a fasted Legs(Quads/Hamstrings/Glutes) workout earlier this morning! At The Garage Personal Training Studio In Home in Ashburn Va! Using my knowledge experience and expertise as on of Total Fitness Look Personal Trainers I gave myself a crushing but safe workout experience! I did some old school Throwback exercises during my workout! What are you doing for Throwback Thursday? What are you Thankful for? Dream Fitness Team - Stunners & Stallions aka TFL - PT
Stay Strong and Conditioned for Yourself and those around You!
TRY TO HELP SOMEONE ELSE WHO IS LESS FORTUNATE THAN YOU ALWAYS!
God Bles
Happy International Women’s Day 2024!!
