"I am living proof that fitness goals can be achieved one step at a time" Strength Training, Cardiovascular Exercise, Functional Flexibility and Nutrition
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We are excited to announce that Function-N-Fitness has partnered with JMK Fitness to bring you a circuit training boot camp just for you!
⭐ Varied exercises
⭐ 9-12 workout stations
⭐ 3 mins at each station
⭐ strength training + aerobics
⭐ led by a certified personal
trainer
Join us at Function-N-Fitness | 604 S King St #006 Leesburg, VA | Mondays at 4p
Sign up at https://www.jmkfitness.biz/contact or Call/text 973-900-4174
Need to start a fitness plan, but don't know what to do? Want a personal trainer, but are afraid of getting started? Are you in the Ashburn area? Contact JMK Fitness LLC to inquire about a Three-Day Introduction Package that includes, an Interval Training Assessment with Body Analytics, Cardio Kickboxing, and a Combo (upper/lower body) Dumbbell Workout. Get to know me and your body... AND get a jump start on your fitness journey.
Send a message to learn more
I started a Meetup Group! This is a networking group of Fitness, Health and Wellness professionals with small businesses in Loudoun County. The objective of the group is to meet with like-minded individuals to share clients, and build comprehensive service integration. We can't do it all, so developing solid relationships with each other is paramount for our success. Joint business ventures, and a strong referral base is key for giving our clients well rounded care, so let's do it together!
This is a networking group of Fitness, Health and Wellness professionals with small businesses in Loudoun County. The objective of the group is to meet with like-minded individuals to share clients, and build comprehensive service integration. We can't do it all, so developing solid relationships wi
Free Circuit Training Boot Camp Session for Google Reviews.
5.0 ★ · Personal trainer
Don't let the holiday weight gain stress you out. I can help!
Why I don't drink...
and when I did...I drank tequila!
17.2K likes, 289 comments. “Gary on Alcohol🍻🍻!”
Many medical conditions can be caused by food sensitivities, and gut health issues. JMK Fitness LLC offers the best Food Intolerance Testing (FIT-176) on the market. Why is it better than other food sensitivity tests? ...because it tests for food sensitivities, and gut health issues during the entire digestion process (from ingestion to elimination). While most tests only screen for a reaction during ingestion, which is only a small snapshot of what is really happening, FIT-176 shows a full picture.
A blood test can be ordered to be drawn at a designated lab (for an additional cost), or can be done at home with a finger stick kit and mailed in by the client (at not additional cost). Once results are received (7 days to 14 days), JMK Fitness LLC can help set you on the right path with an elimination diet, pre and probiotics, nutritional plan, and/or far infrared sauna treatments.
If you are struggling with not feeling your best, this may be the best conservative first step before anything invasive. Contact [email protected] today for more information.
Health studies have revealed that saunas not only detoxify the body to assist in the cure of many chronic medical conditions, but also offer drug-free pain relief for various diseases.
The primary benefit of infrared saunas is to sweat out a lifetime accumulation of environmental and other chemical toxins that may be reducing wellness, vitality and energy.
An infrared sauna can help to detoxify heavy metals and chemicals from the body, burn calories and lose weight, increase circulation and increase collagen production for more youthful skin.
JMK Fitness offers single portable infrared sauna sessions, and a variety of packages, including 10-day and 30-day rentals. Purchase options are also available.
"Relax" Far Infrared Saunas are a portable sauna system with patented semiconductor far infrared technology. Using patented and award winning technology, this portable dry sauna delivers a safe, complete sauna experience from its compact, high-tech design, while achieving positive therapeutic outcomes for a variety of conditions.
We are dropping the price of Hydro Pea today and tomorrow to match Amazon Day pricing. Now only $23.
An infrared sauna can help to detoxify heavy metals and chemicals from the body, burn calories and lose weight, increase circulation and increase collagen production for more youthful skin. Health studies have revealed that saunas not only detoxify the body to assist in the cure of many chronic medical conditions, but also offer drug-free pain relief for various diseases. We offer single sessions, 7-day and 30-day rentals, and purchase options. Please contact me today for more information and to schedule a free session.
Using patented and award winning technology, this portable dry sauna delivers a safe, complete sauna experience from its compact, high-tech design, while achieving positive therapeutic outcomes for a variety of conditions.
Coconut Curry Chicken Stir Fry with Bok Choy, Carrots, Asparagus, Broccoli, Bean Sprouts, Green Onions and Sh*taki Mushrooms.
If you ever wanted to check out how I train...try circuit training boot camp on Sunday mornings. First session is free providing you pass the PARQ (physical activity readiness questionnaire). Please message me for more details.
Ughhhh!?!? Nutritional counseling sessions with my clients when they refuse to commit to the dietary plan.
Don't let the holiday weekend give you an excuse to not exercise. Circuit Training Boot Camp at Missing Link Physical Therapy is on Sunday, September 3rd at 7:45 am. If you haven't already registered, please do so today.
If this isn't motivation you to get active, I don't know what will.
Let me help you with that...
Dear Future Clients. You must Answer "No" to all of The Physical Activity Readiness Questionnaire (PAR-Q+) Questions in order to participate in Group Training.
Drop in for Boot Camp tomorrow ONLY any time between 7:45am and 8:15am. You must sign up for class and fill out paperwork prior to 7:30am. Contact [email protected] or call/text 973-900-4174 today to register.
To all of my clients that are fighting Covid this week...please inquire about EM products, specifically EM X Gold.
I am so excited to be a distributor for TeraGanix. After having the pleasure of working with Dr. Higa, I trust him, and know the results he promises to be true.
PRO EM-1® Liquid Probiotic utilizes revolutionary Japanese EM Technology® developed by Dr. Teruo Higa. It goes to work fast to rebuild and rebalance your gut. Unlike freeze dried probiotics, PRO EM-1 contains live microbes that are quickly absorbed by the body to help keep you regular, improve nutrient absorption and detoxification.
When your body absorbs live microbes, they eat the sugars in your system creating the enzymes, vitamins and other compounds need to aid digestion. This process helps support weight loss, boosts the immune system and increases your energy. Guaranteed 6 million live microbes.
Ashburn, VA
| Monday | 5am - 11:30am |
| 1pm - 7pm | |
| Tuesday | 5am - 11:30am |
| 1pm - 7pm | |
| Wednesday | 5am - 11:30am |
| 1pm - 7pm | |
| Thursday | 5am - 11:30am |
| 1pm - 7pm | |
| Friday | 5am - 11:30am |
| Sunday | 7am - 11:30pm |
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Send a message to JMK Fitness:
If this isn't motivation you to get active, I don't know what will.
If you train with me...you get it!
Be Self-Ful
Protein, protein, protein! #protein #lifestylegenetictestinggetsresults #jmkfitnessbiz #jmkfitness Nikkiey Stott
This may be harsh for some of you...but, WOW... the statement about someone not valuing your opinion because they don't see a commitment in you because you don't take care of yourself...that should wake you up!
No days off #landmineworkout
You're worth more, you're worth the effort, you're worth the sacrifice! #jmkfitness.biz #jmkfitness #fitnessmotivation
Don't get crazy about the number on the scale.
Peanut Butter!?!?!
No days off!
Tellin' it to you straight Jersey style! #nolies #getapersonaltrainer #jmkfitnessbiz #jmkfitness #lifestylegenetictestinggetsresults
Mental Health Check In
Less weight...a little slower... but still showing up! The flu is a set back; no reason to quit!
#masterthemovement #getapersonaltrainer #jmkfitness #jmkfitnessbiz #rdl
Single Arm Iso-Lateral Incline Chest Press #chest #chestdayworkout #getapersonaltrainer #jmkfitness #jmkfitnessbiz
Final triceps of the day til burn out. #triceps #jmkfitnessbiz #jmkfitness #getapersonaltrainer #lifestylegenetictestinggetsresults
