You give you, Then you burn up 🔥 #workout
Intensifiers are a great way to shock the muscle and increase the intensity to your training! Give it a shot and let us know if you guys like it! #workout #theshopgym #lift
It’s all about being curious and coachable! #theshopgym #gym #workout #lift
Train legs like there is no tomorrow! #theshopgym #legday #workout
The real work happens outside of the gym. #theshopgym #gym #workout #bodybuilding #work
At the end of the day, it all comes down to discipline. Emotions are not needed when work needs to get done. In order to reach your long term goal, you need to nail, down your habits and take actions without emotions.
❌4 WEEKS OUT❌
@tsg.events X @garyudit NPC/IFBB Professional League DC PRO at the HILTON MCLEAN in McLean, Virginia on June 11th, 2022!
We’re excited to announce this will be an ⭕️lympia Qualifying event for 1st place IFBB Pro winners!
National Qualifying event for our NPC Athletes.
Save the date and don’t miss this incredible show!
For more info please visit www.GaryUdit.com.
Also,
Huge shout out to to all our amazing sponsors for the show
@fitbodyfusion @bodybyo @teamatlasmtl @brentsbling @officialgetngear @concrete_strong
@reignbodyfuel @eatmightymeals @nbrks_official @thenutritioncorners @6packbags @_cutz_ @rvairongym @bodymass_
#DCPRO #garyudit #ifbbpro #npc #bodybuilding
❌ATTENTION ❌
Both TSG MANASSAS & ASHBURN will be closed on Monday (May 16th, 2022) between 10AM-2PM
**this does NOT impact 24/7 members**
Posted @withregram • @thelowkey_z 570
reposting w the raw footage because I’m still really proud of this. 45 pound pr on a movement I haven’t trained in years. @abiyababu
Posted @withregram • @rvairongym ❌ EIGHT WEEKS OUT! ❌
@rvairongym presents the @tsg.events X @garyudit IFBB/NPC Warrior Classic is now just 8 WEEKS AWAY!
⬇️ Key Points ⬇️
🔥DATE: APRIL 30th 2022 🔥
- 2 new classes IFBB PRO Classic Physique & IFBB PRO Wellness
- NPC National Qualifier
- IFBB Pro Olympia Qualifier
- Special Guest Poser @brett_wilkin
Venue: Carpenter Theatre at the Dominion Energy Center in Downtown Richmond
Host gym: @rvairongym // FREE Admission for all NPC/IFBB Competitors 4/28-4/30
For full details & athlete registration go to www.garyudit.com
#GARYUDIT #RVAIRON #TSGEVENTS #WARRIORCLASSIC
For sponsorship opportunities please email [email protected]
‼️ATTENTION ‼️
This is the QUICKEST way to get BANNED from any The Shop Gym location PERMANENTLY!! None of these individuals are allowed back or able to attend any event we host. Sneaking someone in is a $75 penalty for the first offense, $250 for the second offense, and TERMINATION of membership for the third offense. We are watching and we will find you if you try to disrespect the community we have created.
Posted @withregram • @ecmill_17 🚨Wrapped up week 1 of a new program. 🥳.
This week I started something new. Man oh man, is my body sore & adjusting. Put myself out of my comfort zone, but I’m super excited to learn and work alongside coach @acunamaquada 😌. We got work to do but I’m excited for this new chapter in my fitness journey. Learning to be patient with myself through this. 🙃.
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& grateful for @iamsimply.devine in making sure I feed this body 😋.
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#wannabepowerlifter #fitnessjourney #lifestyle #momswholift #filipinalifter #momlife #liftheavy #rawnutrition
