Coach Mary Skating

Coach Mary Skating ⛸️ Figure Skating & Power Skating Coach
Off-Ice Training ✨
🩺 PA-C & CPT 🎬 YouTube: coachmaryskating Hi! I'm Coach Mary. Be sure to follow along!

I am a figure skating and power skating coach, former professional figure skater, and certified personal trainer. I have been on the ice for 20 years - teaching, training, show skating, hockey, or just for fun! My mission is to reach the skating community worldwide and skate toward our goals together, both on and off the ice, in an accessible, supportive, and positive environment. Thank you everyone for your support. :)

06/12/2026

Adult Figure Skaters ✨ Stop trying to fix your spins by just doing more spins.

Why? You’re practicing spins on the ice but not actually training the muscles that support them off. That’s where your off-ice training comes in 😉

Looking for spinner workouts? Comment “SUMMER” for 8 weeks of spin classes 🤗 We start 6/22.

Save these drills for your next off-ice session for:
⛸️ Better centering
⛸️ Stronger spin positions
⛸️ More single leg control
⛸️ Faster rotational stability
⛸️ Greater confidence spinning

And the best part? No gym required. Everything can be done at home.

Comment “SUMMER” to save your spot for the classes & save!
🫶 Coach Mary

06/11/2026

Adult Figure Skaters ✨ Your spirals aren’t low because you’re weak. They’re hard because your hips and hamstrings are tight.

Comment “APP” to train with an awesome adult skater community this summer ☀️

Try these 5 mobility drills to move better on and off the ice:
✅ Lunge to Calf Stretch
✅ Seated Forward Reach
✅ Supine Active Hamstring Stretch
✅ Half-Kneeling Windmill
✅ Quadruped Hip Airplane

Train strategically with exercises to improve ankle mobility, hip rotation, hamstring flexibility, and thoracic mobility to build a foundation for stronger skating.

Want to learn how? Comment “APP” and I’ll guide you step-by-step through my fave strength and mobility drills for adults.

The goal? To understand why and how behind off-ice training 🫶

06/11/2026

Looking for adult figure skating friends who understand this struggle. 🫶 Follow Coach Mary | Figure Skating & Off-Ice Training & let’s be friends!

5 Injury Prevention Drills Every Adult Figure Skater Should Be Doing 💪Want to skate longer, feel stronger, and prevent a...
06/11/2026

5 Injury Prevention Drills Every Adult Figure Skater Should Be Doing 💪

Want to skate longer, feel stronger, and prevent avoidable injury? These 5 coach-approved drills help protect the areas adult skaters injure most often.

Save this post for your next off-ice session!
✅ banded walks
✅ bridges
✅ single leg balance work
✅ side planks
✅ rdl

Ready to skate stronger for the long run? Comment “RESET” and I’ll send you 7 days of free mobility & strength drills.

A freebie challenge before the ADULT SUMMER SKATE SERIES (off ice, spin class, edge class hehe) starts 6/22.

🫶 Coach Mary

06/10/2026

Adult Figure Skaters ✨ If your balance feels off on the ice, read this & comment “APP” to fix it!

Maybe your edges feel shaky, your landings aren’t controlled, or your ankles get tired halfway through a skate.

Usually, the missing piece is ankle strength. When they’re stronger, you can create cleaner edges, improve stability, and feel more confident on 1 foot.

Try these 4 off-ice exercises:
✨ Narrow Heel Squat
✨ Split Squat
✨ Single Leg Heel Raise
✨ Heel to Toe Rock

Save this for your next off-ice session!

Want a full skating-specific strength plan designed for adult skaters? Comment “APP” and I’ll send you 7 days of free workouts.

06/09/2026

Adult Figure Skaters ✨Don’t make this mistake - spending countless hours on the ice but neglecting the off-ice work that builds strength, balance, and control.

Comment “PLAN” for step by step guidance! Adult summer classes are dropping 6/22 so soon hehe 🤗

If you have time to do 3 types of exercises, make them these:
✅ Single-leg balance work
✅ core & stability - deadbugs, bird dog, side planks
✅ compound movements - bridges, lunges, squats, deadlifts, step ups

These movements improve stability, power, edge control, and confidence on the ice. All can be modified for all levels. The best part? No gym needed! All home friendly.

Comment “PLAN” and I’ll send you 7 full workouts for the week 🙂

06/09/2026

POV: I want to get better at figure skating but I don’t know what to do at the rink.

Comment “APP” if you can relate!

Without structure, it’s easy to spend months practicing the same things and wondering why progress feels slow.

Better ice skating doesn’t happen by accident. It comes from consistent training - even in small amounts. Start with 2-3 days/week - enough to make a difference! 💪

Come join the Adult Summer Skate Series - 8 weeks of a plan! Off ice, spin class, edge class. We start 6/22. 🫶

Comment “APP” if you want in!

06/08/2026

Adult Figure Skaters ✨ What you really need (and it’s not more ice time 😅)

My students often think they need more ice time to improve. More lessons. More seminars.

This is somewhat true. But what they really needed was a plan. Well-rounded skaters plan out their competition & testing season, goals, and training/off-ice days. They arrive ready and leave accomplished.

That’s why I created the Adult Summer Skate Series. Your 8 week plan: off-ice strength & mobility, spin class, & edge class. We start 6/22.

Comment “APP” for 7 free days of workouts -

06/07/2026

A friendly reminder from your adult figure skater coach friend 🥰

If you’re constantly starting over, it may not be a motivation problem. You may just need a plan. Someone to guide you step-by-step and a community to cheer you on.

Figure skating requires a combination of balance, stability, alignment, control, coordination, and power. Most generic fitness programs aren’t designed with this in mind.

You need a plan you can stick with consistently. Comment “app” so we can stop starting over. I’ll DM you 7 full strength & mobility workouts 🤗


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Arvada, CO
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