Ageless Energy

02/04/2026

Never skip leg day even and especially when you’re over 60

01/31/2026

Do you do ab exercises?
Which ones?
How often?
Have you ever tried ab vacuums?

01/31/2026

Do you do ab exercises? Which ones? How often?? Do you ever do vacuums?

01/30/2026

I don’t do bench very often but changed it up a little this am. Included pecdeck, flies, incline smith machine and DB slight incline bench. This was mid workout for reference.

01/30/2026

This is what happens when you share a home with 5/10 grand kids. You just never know what will be cookin’ when you get home from the gym.

01/27/2026

If you would take about 60 secs to vote I'd appreciate it very much.

I’m 63. I sell real estate and coach health and fitness clients. I’m passionate about helping guys go from stuck to stacked