Delta06Running

Delta06Running Welcome to my little corner of the running community!

My hometown Half Marathon (Wheeling, WV), is in the book! It was a tough course, but I really felt strong throughout (mi...
05/28/2022

My hometown Half Marathon (Wheeling, WV), is in the book! It was a tough course, but I really felt strong throughout (minus running up one of the longest hills I’ve ever run up)! It was a great way to kick off Memorial Day weekend and also attending my sister’s wedding 😁

I hope you’re having a great weekend no matter what you’re doing (or not doing)!

Good morning, my running friends, from sunny Las Vegas! It WAS actually sunny and coolish this morning for my run before...
05/23/2022

Good morning, my running friends, from sunny Las Vegas! It WAS actually sunny and coolish this morning for my run before work.

I hope you have a great week!

Hey there my running friends from sunny South Carolina! I’m out on travel and getting my miles in whenever I can - I’m q...
05/18/2022

Hey there my running friends from sunny South Carolina! I’m out on travel and getting my miles in whenever I can - I’m quite sure many of you can relate.

I hope you’re having a great week, and have something fun planned for the weekend!

Happy my running friends! Got out for a slow 10K to start the weekend off right. The weather cooperated enough to allo...
05/14/2022

Happy my running friends! Got out for a slow 10K to start the weekend off right. The weather cooperated enough to allow me to wear my Pittsburgh Marathon shirt, for what I’m sure is the only time before Fall 😁

Hey there, my running friends! Knocked out an easy pace run after work today. I’ve been recovering from the Pittsburgh M...
05/11/2022

Hey there, my running friends! Knocked out an easy pace run after work today. I’ve been recovering from the Pittsburgh Marathon, a week of business travel and then a cold. I hope you’re having a great week!

The is in the book! This is the second time I’ve run this race (2016), and I beat that time by 15 minutes. Pittsburgh ...
05/02/2022

The is in the book! This is the second time I’ve run this race (2016), and I beat that time by 15 minutes. Pittsburgh does a great job with this race - really well organized, great medal, etc. It’s not an easy course, but I definitely recommend.

Flat Dave is ready for tomorrow’s . I’m targeting a 2:15:00 finishing ti…hahahaha! Let me correct that - I’m targeting ...
04/30/2022

Flat Dave is ready for tomorrow’s . I’m targeting a 2:15:00 finishing ti…hahahaha! Let me correct that - I’m targeting finishing. Fingers crossed for a fun race 🤞🏻😁

Just chillin on the veranda after an up and down day at work and a fun run!I’m in the taper for the Pittsburgh Marathon,...
04/22/2022

Just chillin on the veranda after an up and down day at work and a fun run!

I’m in the taper for the Pittsburgh Marathon, so just a couple of 10Ks to do this weekend. They should be fun as the weather is supposed to be good!

Happy Easter, my running friends! 18 Miles today for my last long run before the I did the run, but I get motivation f...
04/17/2022

Happy Easter, my running friends!

18 Miles today for my last long run before the

I did the run, but I get motivation from so many sources 😉

It’s Good Friday and a great day for a run in my new kicks (swipe right)! Turned it up a notch today and got a reasonabl...
04/15/2022

It’s Good Friday and a great day for a run in my new kicks (swipe right)! Turned it up a notch today and got a reasonably fast 5K done ahead of some longer runs this weekend.

Happy my running friends! A summer-like run this afternoon, minus the humidity. Training continues for the 😁 ...
04/13/2022

Happy my running friends! A summer-like run this afternoon, minus the humidity. Training continues for the 😁

15 Miles of Smiles on this and they were good ones! It was chilly, windy and even tried to rain a bit on the outbound ...
04/10/2022

15 Miles of Smiles on this and they were good ones! It was chilly, windy and even tried to rain a bit on the outbound half, but that didn’t dim my enthusiasm. Strong run today!

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