HEAT AT Metroflex Ardmore

HEAT AT Metroflex Ardmore H.E.A.T � stands for High Energy Aerobic Toning.

02/19/2026

No class tomorrow I am still healing from a procedure!

See yall Monday Gals !

01/26/2026

❄️ 🥶 No Class Monday and Tuesday this week! I will see yall Thursday Stay Warm.

Hey everyone I wanted to say Thank You all for 2025 I hope yall are all ready to start those goals for The New Year I a...
12/23/2025

Hey everyone I wanted to say Thank You all for 2025 I hope yall are all ready to start those goals for The New Year I am excited to get back into it with you all classes will start back up on Monday the 6th! I can’t wait for this Year let’s crush goals together! 💪

If anyone wants to get Together to do Workouts here and there till the New Year just text me I will Meet Yall and do some one on ones or groups let me know ! Metroflex Ardmore

09/24/2025

6 A.M come workout with me!

AB’s crying this Morning!
07/08/2025

AB’s crying this Morning!

06/29/2025

6 A.M Tomorrow!
AB’s
See ya there 🎉

🔥H.E.A.T. Spotlight of the Week: Brooke & Heather 🔥This powerhouse duo is bringing double the strength and double the de...
06/06/2025

🔥H.E.A.T. Spotlight of the Week: Brooke & Heather 🔥
This powerhouse duo is bringing double the strength and double the determination every single week! 💪💥

Brooke shows up with fierce focus and steady grit pushing harder, lifting stronger, and always chasing growth. Her energy is next level and her progress speaks for itself. 💯

And Heather? Let’s just say this mama isn’t playing. She’s right there beside her daughter, setting the example, proving that strength runs deep and age ain’t got nothing on her hustle. 🙌

Watching them train side by side is motivation on a whole new level cheering each other on, (or poking fun lol) pushing through every burn, and showing us all what it means to commit as a team. 💕🔥

Proud to have these two incredible women as part of the H.E.A.T. fam. Keep showing up, keep showing out we see you and we’re cheering you on every step of the way!

So proud of my girls for showing up, pushing through, and reminding me why community matters.Love you all beyond the gym...
06/06/2025

So proud of my girls for showing up, pushing through, and reminding me why community matters.
Love you all beyond the gym walls.

Brianna Frasier Brooke Weldon
Autumn Henry Victoria Archer-Stenzel Madelynn McKnight

06/01/2025

Monday mood: Let’s sweat out the weekend snacks, 😅
Class is tomorrow and I’m bringing the heat.
You better bring that energy. Let’s gooo.

6A.M. See ya there! 💪

PRIVATE H.E.A.T. WORKOUTS are HERE!Ready to turn up the intensity and get results that last?Train 1-on-1 with me persona...
05/21/2025

PRIVATE H.E.A.T. WORKOUTS are HERE!

Ready to turn up the intensity and get results that last?
Train 1-on-1 with me personalized, powerful, and all about YOU.

Spots are limited!
MetroFlex membership? You get a deal!

PM or text me for details. Let’s get it!

Address

2015 W Broadway Street Suite 10
Ardmore, OK
73401

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