Role Model Crossfit

09/02/2019

Hero WOD today 9am!

08/22/2019

5:00 am - 6 spots available
4:15 pm - 1
5:30 pm - 0
Considering a 6:45 class message if interested

05/31/2019

After everyone’s remax through 5 lifts we have had 68 PRs!!! Most them 15+ pound PRs🤯🤯🤯 They are also getting into better shape and improving in all other aspects of fitness while getting stronger 🤔
-
Video: hitting a 15 # Clean PR @ 275

05/27/2019

Thank you to all the veterans who serve and have served our country! Happy Memorial Day!

05/24/2019

Retest day 3 bench press! PRs in # some not videoed from yesterday.
- wrona15 #45 @ 250
# 15 @ 205
#10 @ 115
#20 @ 75r.harper #25 @160
@ Jeff #15 @ 190
@ ben #15 @ 305
#10 @175
•

05/10/2019

This may not seem like a big accomplishment to most but to the RMCF fam and D-dawgggg who overcame fear and got her FIRST BOX JUMP Issa milestone!!! Never Know what you have the ability to do if you never try!
-
-

05/07/2019

if you ever need a meal before or after a workout... we got you!
if you ever need a snack on the go... we got you!
if you ever want something good... we got you!

FUEL FOR FIRE

Our mission is to change the way people eat on-the-go with convenient, balanced nutrition you can take with you anywhere, Real Food. Right Now. Fuel For Fire.

04/19/2019

Always gotta have fun 😎

04/12/2019

With results comes confidence. ⁣
⁣
Dana and Rebecca started with us 3 months ago and have both made huge improvements in their fitness game and confidence to try new things!💪🏼 ⁣
⁣
from being scared to flip up on the wall to now scaling strict HSPU! ⁣
⁣
What’s holding you back from trying new things ?⁣
⁣
⁣
⁣
⁣