Apex NC Trainer

Apex NC Trainer I became a Personal and Group Fitness Trainer to help others take ownership of their bodies and achieve their fitness goals.

What’s UP!!!! These two!How I got so fortunate to meet Olympian winners in Vegas! Eat to fuel
11/19/2023

What’s UP!!!! These two!

How I got so fortunate to meet Olympian winners in Vegas!

Eat to fuel

Meet Nora & Tori our Cavaliers They were my cheerleaders 📣 in the gym today
11/09/2023

Meet Nora & Tori our Cavaliers

They were my cheerleaders 📣 in the gym today

Hanging out with virtual classmates today. Focusing and finishing up on a nutrition certification 🫶🏻
11/06/2023

Hanging out with virtual classmates today. Focusing and finishing up on a nutrition certification 🫶🏻

Every day is a gift. Watching the sunrise is truely magical, extra magical when you can do it with someone you have ...
04/08/2023

Every day is a gift.

Watching the sunrise is truely magical, extra magical when you can do it with someone you have a deep bond with.

Check out studies on resetting your body with the sun. This can be done mid day. Enjoy

Tried out a spray tan with Oak City Sunless today. Sharing for all those who love to add a glow to their skin. The ta...
03/28/2023



Tried out a spray tan with Oak City Sunless today. Sharing for all those who love to add a glow to their skin.

The tan will need 8 hours to develop.

03/17/2023

When your youngest daughter takes the turn of a lifetime. First in Fitness 400 Relay

New location !!! Reach out anytime and share your health & fitness goals with me.
03/07/2023

New location !!!

Reach out anytime and share your health & fitness goals with me.

And working out 💪🏽Too cute & nice and simplified, had to share I can still hear my dad teaching me and from current arti...
02/08/2023

And working out 💪🏽

Too cute & nice and simplified, had to share

I can still hear my dad teaching me and from current articles that continue to support what my mom and dad have always preached….

80% of our mental health come from eating healthy, getting enough rest and working out.

When your bestie knows just what you need .Thanks Caroline Schmelzer
02/07/2023

When your bestie knows just what you need .

Thanks Caroline Schmelzer

Killer Ab work out this week. I love seeing this client getting stronger every month
02/04/2023

Killer Ab work out this week. I love seeing this client getting stronger every month

Sometimes my work out buddy is my daughter
02/04/2023

Sometimes my work out buddy is my daughter

Stay focused on your goals
01/19/2023

Stay focused on your goals

Address

Apex
Apex, NC

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm

Telephone

+19193080119

Website

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