Kristina Pattison

Kristina Pattison Ultra-distance mountain-runner, coach, and physical therapist based in Missoula, Montana, USA.

Superstition Ridgeline Trail, Phoenix, AZ. 12mi with 5000 feet gain and plenty of scrambling steeps to get the arms tire...
03/13/2022

Superstition Ridgeline Trail, Phoenix, AZ. 12mi with 5000 feet gain and plenty of scrambling steeps to get the arms tired. Quite possibly one of my favorite trails in AZ. (And that’s saying a lot!)
Sorry to for missing Mesquite Canyon at White Tanks last weekend which is some amazing terrain. Long story but I didn’t read the email about I-10 detour! Frustrating to be all dressed up and miss the dance. But honestly this day turned out perfect.
Sometimes not racing only stokes the fire. Hard to explain to newer runners but there is actually a limited supply of excitement around racing when it comes to peaking for a key race. It’s some combo of curiosity and the unknown that makes races so fun and exciting. But it’s essential to keep some of that for the “big dance” whatever that is in your season. For me, it’s not until August!

Hey runners! Do you warm up?! Highly recommend if not just to reduce risk for injury. Run over to the  blog to read the ...
02/28/2022

Hey runners! Do you warm up?! Highly recommend if not just to reduce risk for injury. Run over to the blog to read the deets and get some ideas for a low space required warm up. Or search my name on YouTube.
Dynamic warm ups actually improve performance through increased running economy and reduce perceived effort!

Bom vôo! Sapiranga, Brazil with amazing pilots, incredible wildlife, beautiful views, and lots to learn!           🇧🇷
02/11/2022

Bom vôo! Sapiranga, Brazil with amazing pilots, incredible wildlife, beautiful views, and lots to learn!
🇧🇷

Encantado launch to Roca Sales  LZ, Brazil… I have no idea how I got so lucky to tag along with these incredible pilots!...
02/11/2022

Encantado launch to Roca Sales LZ, Brazil… I have no idea how I got so lucky to tag along with these incredible pilots! I learned more about paragliding in 2 weeks than I learned in 2 years on my own. Maybe this time I will keep flying 🤘🏽🇧🇷

TGIF
01/14/2022

TGIF

GOOD MORNING MISSOULA! ✨
01/10/2022

GOOD MORNING MISSOULA! ✨

Happy 2022! Off to a great start 🥂
01/03/2022

Happy 2022! Off to a great start 🥂

Last week, the Superstition Ridgeline traverse kicked my sorry butt…the end.
12/30/2021

Last week, the Superstition Ridgeline traverse kicked my sorry butt…

the end.

The personification of GRIT. If you’re not following  you’re seriously messing up.
12/18/2021

The personification of GRIT. If you’re not following you’re seriously messing up.

Just a few miles across the Bob Marshall Wilderness with some okay people.
07/29/2021

Just a few miles across the Bob Marshall Wilderness with some okay people.

ward mountain 💜Haven’t been here since all the trees burned up in the Roaring Lion Fire…
07/11/2021

ward mountain 💜
Haven’t been here since all the trees burned up in the Roaring Lion Fire…

Address

Apache Junction, AZ

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