Off Of the Couch Fitness

06/15/2025

So here's something that's somewhat disturbing. Remember how I told you that things are getting harder and harder for creators because of algorithms and AI?

Well this is a screenshot of what you see when you type in "brown sugar replacement" on Google. It's their AI overview.

Guess who's photo that is? And guess who didn't give anyone from Google permission to use it?

And guess who gets no traffic from that because they don't identify me or link to me at all? And guess who is annoyed because it's not even for KETO subs for brown sugar?

And guess who can do jack all about it except give the result a thumbs down for crappy content and accuracy?

06/15/2025

Thinking of offering a course in the fall for prevention of cognitive decline, small group over Zoom, now that I completed the Bredesen course.

03/25/2025

He was 52. Gaining weight. Hating running. Struggling with asthma.
And he had never even heard of a ketone.

That was Doug Reynolds—before LowCarbUSA®, before the The SMHP, before the movement that’s changing how we look at metabolic health from the ground up.

What changed? One unexpected email.
A deep dive into the science.
And a decision to do something—not just for himself, but for thousands of others.

In this powerful conversation with Ovadia Heart Health coach Chris S. Cornell, MHP, Doug shares the story behind his transformation—and what it took to build a global community around Therapeutic Carbohydrate Reduction.

Watch the interview here: https://www.youtube.com/live/1mpbUfVmBMA?si=wQz4TxtptKGxQIHi

12/04/2024

https://youtu.be/8bE5XLGNPF0?si=0RCUeUKUUMMNsvn5

Most diets, detoxes, or pills promise overnight and effortless weight loss, but it never lasts, and 'yo-yo dieting' leads to greater and more demoralizing we...

11/17/2024

11/17/2024

🎄Our To Dye For: The Documentary Dye-Free Christmas list is here! 🎄 Here's a list of 80+ dye-free Amazon swaps to keep things festive without the synthetic dyes. You might find some of these locally, but if not, Amazon’s got you covered!

🎁 Here's a the full list: https://amzn.to/46x1qr9 **Heads up: Amazon might show ‘similar picks’ —those aren’t part of my dye-free list.**

Did I miss anything? Drop your favorite dye-free Christmas swap in the comments! 🎅❄️❤️

07/05/2024

07/05/2024

06/11/2024

We all know that consistent exercise can reduce the onset of most diseases.⁣
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But have you ever wondered just how much exercise is enough to reduce disease risks?⁣
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Well wonder no more!⁣
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In a recent study (PMID: 37498576) researchers were able to determine that AS LITTLE AS 2 MINUTES of vigorous exercise was sufficient to reduce cancer incidence. Of course, the researchers also observed that the more someone exercises, the greater the reductions in cancer risks.⁣
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Dosing with everything is important in life. Regarding exercise, now we know the minimum required timing dose to reduce cancer risks.⁣
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It is important to recognize that committing to consistent exercise can be challenging but if you KNEW that at minimum 1-2 minutes of relatively vigorous exercise was going to reduce your risks of cancer wouldn’t you do it?⁣
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Well now you have scientific evidence to show that it doesn’t take much effort OR much time. Get moving. ⁣
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❤️ Max⁣
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