Xtreme Hip Hop w/Caprie

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Xtreme Hip Hop w/Caprie Join Coach Caprie and step into strength! I’m a certified Xtreme Hip Hop Coach bringing high-energy step workouts, motivation, and community to Coco County.

All levels welcome—let’s level up together!

Pop up class tomorrow! I know you have many things you can do on your Saturday, but I promise your body and mind will th...
11/09/2026

Pop up class tomorrow! I know you have many things you can do on your Saturday, but I promise your body and mind will thank you for making this one of them!

Sign ups are open - link in bio!

September schedule is up! So if you didn’t have plans, now ya do 😉Come out, try a class and let’s step it out together! ...
05/09/2026

September schedule is up! So if you didn’t have plans, now ya do 😉

Come out, try a class and let’s step it out together! Grab your workout bestie and let’s move together.

‼️ Attention Antioch and surrounding areas! ‼️Coach Caprie is bringing Xtreme Hip Hop to the Antioch Recreation Departme...
05/09/2026

‼️ Attention Antioch and surrounding areas! ‼️

Coach Caprie is bringing Xtreme Hip Hop to the Antioch Recreation Department on Saturday mornings! ☀️

Get ready to turn up your workout with Xtreme Hip Hop Step! This high-energy, music-driven step class brings the fun of hip hop and the intensity of cardio together for a total body workout you’ll actually look forward to. Whether you’re a beginner or an experienced stepper, you’ll move, sweat, and vibe to hip-hop and R&B tracks in a supportive group setting. Bring water, a towel, and plenty of energy!

Drop-in rate is $15 per class and registration must be completed by noon on the Friday before the session start date.

Location: Antioch Community Center
4703 Lone Tree Way, Antioch

Hello my good people! August is here and so is the schedule! 💚💰 $11/class or purchase a package 📍 The Lemon Tree Never t...
03/08/2026

Hello my good people! August is here and so is the schedule! 💚

💰 $11/class or purchase a package
📍 The Lemon Tree

Never tried step?
Been off the board for a while?
Looking for your next cardio addiction?

If any of the above apply to you, then come out and step with me! See you on the board soon!

makestepgreatagain

02/08/2026

Proud mommy moment! My son and I were having our weekly dance party, and he asked me to grab a board, this was the result 🥰🥰

It makes me so happy to see him take interest in something that I love so much 💕

Hey Antioch! Want to go longer in your workouts without your knees, back, or energy quitting on you? It’s not always mor...
23/07/2026

Hey Antioch! Want to go longer in your workouts without your knees, back, or energy quitting on you? It’s not always more cardio you need, it’s about smarter strength. 💥

For women, these three areas are non‑negotiable:
• Strong legs: squats, lunges, step‑ups → better stamina, fewer aches.
• Solid core: planks, dead bugs, carries → protects your back and keeps you upright.
• Mobile hips & ankles: hip circles, ankle rocks, deep squat holds → smoother movement, less “creak.”

You don’t need to start with heavy weights or hours in the gym. You need consistent basics that make your body say, “Oh, we’re doing this again? I got you.”

Start with 2–3 short strength sessions a week and watch your long sessions get easier, faster, and more fun! 🤩


Happy July yall! I have something special for all my steppers who have blessed me with their presence during my almost 3...
10/07/2026

Happy July yall! I have something special for all my steppers who have blessed me with their presence during my almost 3 years of teaching XHH step! 🙌🏾

This month, I’m having two OUTSIDE pop ups in Pittsburg! Yes yall, we’re back outside! This class is for all levels, so come out and give step a try if you haven’t yet!

For anyone who has stepped with me before, I would like to show my sincere love and appreciation, by offering you both classes for FREE

✍️ DM/email/text me for the promo code and use it to check out after registration.

Grab a friend, sign up, and come get some good cardio! See you on the board! 👟

Address


94509, 94531

Opening Hours

Monday 18:45 - 20:15
Wednesday 18:45 - 20:15

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