Joules Remedy

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Joules Remedy We redefine physical therapy with a boutique approach that prioritizes personalized care and attention to detail.

🌩️ Storm season is here—and as an Okie from Oklahoma, I’ve weathered my fair share of wild thunderstorms! ⛈️If you’re ev...
10/07/2025

🌩️ Storm season is here—and as an Okie from Oklahoma, I’ve weathered my fair share of wild thunderstorms! ⛈️

If you’re ever caught outside during a storm, use the flash-to-bang method to estimate how close lightning is:

👉 Count the seconds between the flash of lightning and the sound of thunder.
👉 Divide that number by 5.
💥 That’s how many miles away the lightning struck.

Example: 10 seconds = 2 miles away ⚡

If it’s within 6 miles, it’s time to take cover—because “when thunder roars, go indoors!” 🙌

Stay safe out there, y’all.

This February, show your body some love! 💕✨Physical therapy isn’t just for injuries—it’s for YOU. Whether it’s stretchin...
11/02/2025

This February, show your body some love! 💕✨
Physical therapy isn’t just for injuries—it’s for YOU. Whether it’s stretching, strengthening, or relieving tension, taking care of your body is an act of love. PT is an investment in your well-being. 🧘‍♂️✨

❤️ Reduce pain & stress
💪 Move better, feel better
💖 Prioritize YOU

✨ Allow me to (re)introduce myself! ✨Hi, I’m Kristina, a sports medicine physical therapist and the owner of Joules Reme...
31/01/2025

✨ Allow me to (re)introduce myself! ✨

Hi, I’m Kristina, a sports medicine physical therapist and the owner of Joules Remedy, a concierge PT clinic here in Annapolis. 💪🏽

With 14 years of experience, I specialize in helping active individuals recover, perform, and move pain-free. My credentials:
🏋️‍♀️ Doctor of Physical Therapy
🏆 Board-Certified Sports Physical Therapist
🎯 Licensed Athletic Trainer

At Joules Remedy, I provide 1:1 treatment sessions tailored to YOU. My services include:
✔️ Cupping
✔️ Dry Needling
✔️ Graston
✔️ Joint Mobilization & Manipulation
✔️ Movement Analysis & Exercise Prescription

Let’s get you back to doing what you love, stronger than ever! DM me to book your session. 📩

Feeling sore after the Turkey Trot? 🦃🏃‍♂️ Or maybe holiday shopping has you feeling worn out?The holidays can take a tol...
30/11/2024

Feeling sore after the Turkey Trot? 🦃🏃‍♂️ Or maybe holiday shopping has you feeling worn out?

The holidays can take a toll on your body, but we’ve got the perfect solution to help you recover and recharge! 🙌✨

Sign up for our 30-minute personalized recovery sessions designed to target your specific needs. Whether you’re recovering from a race or need relief from the stress of shopping and seasonal activities, we’ve got you covered.

Recovery services may include:
💆‍♂️ Cupping Therapy
💉 Dry Needling
🔴 Laser Therapy
… and more!

Take a break from the holiday hustle—book your session today and feel better, faster. DM us or email [email protected] to reserve your spot!

Happy Veterans Day, especially to my one and only .stephens1 💕
11/11/2024

Happy Veterans Day, especially to my one and only .stephens1 💕

Y’all. I just completed my 4th dry needling course, and I couldn’t be more excited to deepen my expertise! With over 10 ...
28/10/2024

Y’all. I just completed my 4th dry needling course, and I couldn’t be more excited to deepen my expertise! With over 10 years of experience in dry needling, I’m passionate about being your go-to for dry needling.

If you’re looking to enhance your recovery or manage injuries, let’s talk! I’m here to help you feel your best.

🏈🎾🏀 Let me help keep you IN the game! ⚽️⚾️🥍Email or DM to learn more about recovery packages available ✔️
20/10/2024

🏈🎾🏀 Let me help keep you IN the game! ⚽️⚾️🥍

Email or DM to learn more about recovery packages available ✔️

You know you wanna check us out 👀
19/10/2024

You know you wanna check us out 👀

🎓 With a Doctor of Physical Therapy degree and over 13 years of experience, I specialize in sports medicine and manual t...
19/10/2024

🎓 With a Doctor of Physical Therapy degree and over 13 years of experience, I specialize in sports medicine and manual therapy. From high school athletes to professionals and even Olympians, I've worked with them all! 🏋️‍♀️🏆

At Joules Remedy, every patient gets my undivided attention, and I create customized treatment plans that fit your unique needs and goals. 📋💪

My services include cupping, dry needling, soft tissue mobilization, exercise prescription, and movement analysis. Whether you're recovering from an injury or aiming for peak performance, I've got you covered! 💆‍♀️📈

I offer the flexibility of in-home or mobile sessions, so you can get the care you need without the hassle. I come to you, wherever you are! 🏡🚗

Let's work together to achieve your goals. 💙

Address

162 Woodside Trl

21401-7229

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