Get Up And Go Coaching

06/17/2021

Mason District Running Festival 2021 has been CANCELLED!!! See you in 2022.

07/29/2020

As most of you know one of our running festivals goals was always to raise funds for Shelter House, local non-profit that helps homeless victims of domestic violence. We understand many have been impacted by the current situation, but if you are in position to help, the Shelter House Amazon wish list may be a good place to start.
Thank you and stay healthy and active!

Due to COVID-19 and the sudden transition to a virtual learning environment, Shelter House has launched a school supply drive to ensure that the children we serve have all the necessary school supplies for 100% distance learning. The new virtual drive is a welcome addition to our traditional annual school supply campaign since the need in our community is greater than ever for children going back to school due to the economic impacts of the pandemic. www.shelterhouse.org

To view our Amazon Wish List, click here: https://www.amazon.com/hz/wishlist/ls/2BX7YF8THF6L7?&sort=default&pldnSite=1&eType=EmailBlastContent&eId=7df39694-a8d8-4274-a054-bed94425109d

06/30/2020

Shelter House, thank you for the Community Champion Award.

The award is addressed to Get Up And Go Coaching, but it belongs to all the runners, donors, sponsors, volunteers, local media, ... everyone, who was at one point or another involved with our running festivals.

We would also like to inform you that due to the current situation we have decided to skip the 2020 festival and hopefully be back in September of 2021.

Shelter House cannot afford to close its door. The services and assistance they provide are even more important during these challenging times. Visit their website at https://www.shelterhouse.org/ to see how you can help.

Thank you and take care.

03/18/2020

Shelter House is near and dear to us. They need help during this challenging time to feed victims of domestic violence in their shelters. Surely there is an organization out there that can help them, so please share the post so it can reach it.

Are you or your company able to help supply meals at our Katherine Hanley Family Shelter during this critical time? We are in need of delivered lunches and dinners (boxed is acceptable) on a regular basis, as our kitchen staffing is limited. Having prepared food for our families would be a HUGE help for our staff. We currently have 24 families in this facility, 72 individuals.

In turn, we will gladly highlight your generous assistance and partnership during this time of need! Contact us today at [email protected]

02/27/2020

If you are looking for a guided personal approach to your exercise, look no more. Our festival partner PR Performance Fitness has your back.

01/17/2020

Our festival partner Halo Fitness Experience just turned one year old. We wish them a happy birthday and to many more. If you want to check how wonderful they are you don’t have to go far - they are located in Burke. 🎂 🎁 🍰 🎊 🍾 🎉

12/21/2019

We are helping with collection of coats and winter accessories that will benefit Shelter House. If you are purging your closets please consider donating to the cause. See below announcement for details:
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Coat and Winter Accessories Drive!

In the spirit of Humanity First, the NoVA Yang Gang organizes coat drive, benefiting Fairfax County based Shelter House, which assists homeless families and victims of domestic violence.

The drive runs till Monday, 12/23, to give everyone a chance to make a drop off. Please bring your donations (mildly used or new coats, gloves, hats, scarfs, sweaters etc.) to one of the two drop off locations that generously offered to collect the donations:

PR Performance Fitness
4111 John Marr Dr, Annandale,
VA 22003
Hours: M-F (5am-8pm), S-S (6am-1pm)

or

Halo Fitness Experience
10400 Premier Ct Suite E,
Burke, VA 22015
Hours: M-F (5am-9pm), Sat (8am-3pm), Sun - closed

There will be a clearly marked COAT DRIVE FOR Shelter House box at each location (inside), where donations should be dropped.

Thank you!

11/12/2019

You may not be interested to run 100M or 100K in early December but volunteering at the event may be fun. If you want to be part of the Devil Dog 100M/100K read the post and let them know that you will help.

https://www.facebook.com/532273140278957/posts/1257387207767543?d=n&sfns=mo

10/29/2019

Thanks to all Mason District Running Festival 2019 participants, volunteers, donors and sponsors we were able to donate $2,000 to Shelter House.
We encourage all to consider contributing to their crowdrise campaign in support of the victims of domestic violence.
Thank you!

Did you know that 1 in 4 women will be a victim of domestic violence in her lifetime, and that domestic violence is the leading cause of homicide in our community? This October marks the 32nd Anniversary of Domestic Violence Awareness Month (DVAM). Over the last three ...

10/16/2019

For those looking to go beyond marathon -- our festival partner Devil Dog Ultras brings to our backyard (Prince William Forest Park) in early December (7-8/12) a wonderfully organized event with two distances: 100K and 100M. The course is not easy, but is not technical; runners do (3 or 5) 20 mile loops with very modest elevation. Perfect for newbies, but even experienced runners get their thrill. Give it a try.

Register Now!