06/09/2026
🎉 Meet Our New Coach, CJ! 🙌
Hi, I’m Charles, but most people call me CJ.
My fitness journey started early through sports, including basketball, track, and football. I was introduced to the weight room in high school, where I learned not only the value of training but also the importance of having great coaches, mentors, and teammates around you. That experience showed me how much the people you surround yourself with can influence your growth and success.
Coming from a military family, I spent some time in Texas before moving to Europe. While living in Germany, I developed a deeper appreciation for the health and lifestyle side of fitness. I learned that exercise is only part of the equation—what you put into your body, staying active outside of scheduled workouts, and building healthy habits all play a major role in long-term success.
I also believe that fitness is better when you have a supportive community around you. Having people who encourage, challenge, and celebrate your progress can make all the difference. An active lifestyle is important, but an interactive one is just as valuable.
A few fun facts about me:
🐈 I have a black cat named Knix.
🎬 I’m a big fan of movies and books.
🎮 I’m currently working on an indie game with some friends.
🏃 I enjoy walking, running, and, most importantly... food. Especially food.
I’m excited to be part of your journey and help you build consistency, confidence, and strength along the way.
Looking forward to coaching you all!
💥 Remember: Slow is smooth, and smooth is fast. 💥
