Flexx It Training

Flexx It Training Flexx It Training serves as a resistance weight training program as well as a significant cardiovascular workout. Designed for all ages and abilities.

09/21/2024

Utilizing the BOSU while performing push-ups is great way to work on joint integrity of the shoulder muscles.

09/20/2024

Adding the BOSU is a great way to stabilize shoulders while performing push-ups.

Meal prep
09/11/2024

Meal prep

Sometimes just getting there is the only obstacle! Just show up!!You will be glad you did!
09/04/2024

Sometimes just getting there is the only obstacle! Just show up!!You will be glad you did!

Healthy start
09/04/2024

Healthy start

When you give 300 % to your job, spend two hours a day commuting, something has to give. Unfortunately, that is either y...
09/04/2024

When you give 300 % to your job, spend two hours a day commuting, something has to give. Unfortunately, that is either your family or you. In my case, it was me! Self care was minimum: lack of sleep, no time to sit and workouts minimal. Then you realize, I am more important than that! Now I am investing in me….



&friendship

The Power of a Positive ATTITUDE!You choose ....
10/22/2020

The Power of a Positive ATTITUDE!
You choose ....

Any day is a good day to start!
08/03/2020

Any day is a good day to start!

Resistance Training and Clean Eating required to be Ripped and Lean
06/18/2020

Resistance Training and Clean Eating required to be Ripped and Lean

Exercise for the day is. Achieve Believe
03/28/2020

Exercise for the day is.
Achieve
Believe

Perfect push up formGo Aaron
03/24/2020

Perfect push up form
Go Aaron

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Anderson, SC

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