JGR Fitness Consulting & Training

JGR Fitness Consulting & Training Brining Fitness To You

Gave a presentation on Exercising Through Life to my BNI Chapter I talked about how to adjust one’s fitness based on 5 ...
06/19/2025

Gave a presentation on Exercising Through Life to my BNI Chapter

I talked about how to adjust one’s fitness based on 5 different stages of life.

Childhood: run, play, jump, climb, fall, have fun!

Emerging Adulthood: learning basic body weight movement patterns. Introduction of balancing school, sports, friends, and life.

Adulthood: maintaining and enhancing health and fitness as the complexity of life increase.

Midlife: preventing decline and promoting longevity.

Senior Years: enhancing quality of life.

02/08/2024

Had a great first session with Debbie Higbee-Warburton! We focused on squats, rows, pressing, hips and core all from the comfort of her living room. Debbie Higbee-Warburton

Share with anyone you think might need some home training 💪🏻

01/10/2024

Iv been away from social media for a while. Here is a small recap over the last few months.

64 and doing pull-ups, adda girl Sharon-
10/04/2022

64 and doing pull-ups, adda girl Sharon
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Deadlifts
09/21/2022

Deadlifts

02/07/2022

Taking a look at different styles of deadlifting that Iv been using with my clients and myself.

02/04/2022

Front Foot Elevated Single Leg Sissy Squat. It’s either a split squat or sissy squat, can’t quite decide yet.
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Lean back and isolate that back leg. Holy S**t, it works.
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01/28/2022

I am beyond happy with Patrick’s session today. Getting his knee to comfortably bend past his toe is a huge step in strengthening his quads, pushing past old injury, and overcoming mental blocks.

We are still experimenting with this technique so I can’t recommend it to anyone without knowing the back ground. However it illustrates how moving is a skill and requires practice as much as strength.

I usually start my morning off working out with family member online. Some morning I get to see my Mom and my two Aunts ...
01/26/2022

I usually start my morning off working out with family member online. Some morning I get to see my Mom and my two Aunts all back to back.

It makes me happy knowing I’m able to help out my family members stay healthy and fit.

I think working out online is a great option for people looking for simplicity with their exercise.

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Anchorage, AK
99577-7725

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm

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