United Narwhals Swim Team

United Narwhals Swim Team Teamwork, Integrity, Excellence, Resilience • New Swim Team in Amherst/Lynchburg!

Do you have a youth athlete or are you a college swimmer looking for a way to stay in shape this summer?We’re excited to...
05/07/2026

Do you have a youth athlete or are you a college swimmer looking for a way to stay in shape this summer?

We’re excited to announce we will have pool space at Sweet Briar this season, scan the QR code or visit our link in our bio for more info!

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☀️ DON’T MISS OUR MAY GROUP SWIM LESSONS!Tuesday/Thursday Evenings for May only!! Limited spots are available and regist...
04/10/2026

☀️ DON’T MISS OUR MAY GROUP SWIM LESSONS!

Tuesday/Thursday Evenings for May only!! Limited spots are available and registration is open NOW! Starting at just 6 months old for our Parent/Child class.

Scan the QR code to sign up now or visit our website to determine what level is best for your future swimmer!!
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Don’t swim year round, but want to be ready to represent your summer team at your best? No matter what team colors you’r...
04/09/2026

Don’t swim year round, but want to be ready to represent your summer team at your best?

No matter what team colors you’re repping, we would love to help your swimmer start the season strong this Summer by participating in our summer swim conditioning program starting this Monday, April 13th.

Practices for the Summer Conditioning Program run from 7 to 8 pm Monday, Tuesday, and Thursday from April 13 to May 21- just in time for practices outside to start up!

Other practices for year round swim are also available- for more info follow the link in our bio!

Please share so that all our LAL friends can find this opportunity to prepare for a successful summer season as well- and thank you!

🌊🌊🌊 Whale whale whale… look who hasn’t registered for summer swim team conditioning! Don’t worry- we can fix it! Link to...
04/08/2026

🌊🌊🌊 Whale whale whale… look who hasn’t registered for summer swim team conditioning!

Don’t worry- we can fix it! Link to register in our bio.

What your swimmer gets:
• confidence to carry them into summer swim
• technique and endurance training to start their season off better, faster, and stronger
• connections across other teams and with our coaches who also coach within the LAL
• to be a part of the area’s newest year-round swim team, even if just for the conditioning session!

See you Monday 🐋

P.S. Coach Jesse drew this just for you.

P.P.S. Only YOU can stop the narwhal puns before they really get started by registering now.

🗣️ DID SOMEBODY SAY ITS ALMOST SUMMER SWIM SEASON??Whether you’re preparing to get into long course season or trying to ...
04/07/2026

🗣️ DID SOMEBODY SAY ITS ALMOST SUMMER SWIM SEASON??

Whether you’re preparing to get into long course season or trying to give your swimmer some extra confidence and technique training ahead of summer rec season- we have some awesome opportunities for you!

Register now for our Summer Conditioning session running MWR 7-8pm April 13 to May 21, 2026 - or reach out to us at [email protected] for more information regarding training with us!

T MINUS ONE WEEK UNTILSUMMER SWIM CONDITIONING STARTS!! 🚨🚨🚨For only $75 your swimmer can train 3 days a weekfrom April 1...
04/06/2026

T MINUS ONE WEEK UNTIL
SUMMER SWIM CONDITIONING STARTS!! 🚨🚨🚨

For only $75 your swimmer can train 3 days a week
from April 13 to May 21st with several LAL coaches
from various pools and training backgrounds.

Give them the opportunity to start succeeding early
this summer season and register now for our Summer
Conditioning session at the link in our bio.


sweetbriarcollege

03/17/2026

Looking to get your swimmer ready for their summer recreational league?

Great news! Registration for our Summer Swim Conditioning which will run from April 13- May 21 on Mondays, Tuesdays, and Thursdays 7-8pm is OPEN NOW!

Link in our bio!!

02/28/2026

Wondering about Parent/Child Swim Lessons?

Our class will be taught by Coach Jesse, who’s been teaching swim lessons since 2018 and her 5 month old, who is our awesome example baby.

Some skills we focus on:
• Safe Entry/Exit
• Asking permission before getting in the water
• Teaching parents how to teach their child the following skills:
• Back/Front Float
• Back and Front Tow
• Kicking
• Associating arm movement with forward motion
• Blowing bubbles and/or getting comfortable with our face getting wet
• Some environmental tips for parents as well
• Engaging learning through play with songs, toys, and group interaction as well as one on one check ins throughout and before classes

Registration open NOW! Don’t miss out! (1 adult per child please)

☀️ Is it getting warm out there or are we dreaming of summer already? 🏊🏼 Our next session of Group Swim Lessons is start...
02/23/2026

☀️ Is it getting warm out there or are we dreaming of summer already? 🏊🏼

Our next session of Group Swim Lessons is starting soon- featuring the following levels:
• Parent/Child (6mos to 3 y/o)
• Introductory
• Beginner
• Intermediate

REGISTRATION OPENS MARCH 3RD

For info on how to choose what level is best for your swimmer and to register- click the link in our bio or use the QR code on the second image!

THIS SATURDAY!! Our next session of Group Lessons start! Registration link in bio.
01/20/2026

THIS SATURDAY!! Our next session of Group Lessons start! Registration link in bio.

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Amherst, VA

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