Find Your Way Mama LLC

Find Your Way Mama LLC Find Your Way Mama - pelvic physical therapy in pregnancy, postpartum & the years beyond. Helping you navigate your way to better pelvic health.

PT for pelvic pain, incontinence, constipation, prolapse, birth prep, postpartum recovery and more

January and Feb photo dump Mostly snow and skiing ⛷️
03/01/2026

January and Feb photo dump

Mostly snow and skiing ⛷️

02/17/2026

Sat Feb 28th join Find Your Way Mama at A Mom's Village for a Free Workshop all about intimacy and the pelvic floor

December recap Winter recitalBryant Park ice skating, THE tree and Martone cousin ChristmasTorin’s first jujitsu competi...
12/29/2025

December recap

Winter recital
Bryant Park ice skating, THE tree and Martone cousin Christmas
Torin’s first jujitsu competition
Snell Cousin Christmas
Lots of cookie decorating, seeing Santa, school parties and family gatherings
Amara had a Christmas Eve hernia surgery which she rocked and is recovering well from
Low key Christmas Day
Followed by Christmas in PA

Needless to say I’ll be napping til the New Year!

Happy Holidays everyone

12/20/2025

So many moms are told that constipation postpartum is normal and not to worry about it and so they are left to their own devices thinking they just need to push harder but this actually makes postpartum recovery more difficult.

Your pelvic floor is already trying to heal from pregnancy and birth, and straining adds pressure it does not need.

With relaxed breathing, the right toilet position, and simple daily habits like hydration and gentle movement, your body can release stool with less pain and less pressure.

These small shifts support real pelvic floor healing and help you feel more comfortable day to day.

💬 Comment RELIEF for the Postpartum Constipation Relief Routine Builder.

12/17/2025

Constipation is a really common challenge new moms face, and it can make pelvic floor symptoms feel so much worse.

The good news is your body responds well to simple changes that can support you through this difficult time.

Hydration that absorbs
Foods that support your digestion
Better toilet position

These simple things you can do to support your body can help stool pass without straining.

When bowel movements are easier, your pelvic floor feels less pressure and your recovery becomes easier and more comfortable.

💬 Comment RELIEF and I will send you the free Postpartum Constipation Relief Routine Builder so you can follow a simple daily routine that actually supports healing.

12/02/2025

You have been months postpartum, you thought “I shouldn’t still feel this drained”.

If your energy never rebounds, it could be postpartum depletion — when your body keeps giving without being refilled.

Start rebuilding with:
Iron for oxygen delivery and energy

Warm meals to support healing

Healthy fats to balance hormones

Your body doesn’t need more discipline; it needs replenishment

Comment PLAN for the free Postpartum Nutrition & Recovery Planner, your roadmap to feeling nourished, not depleted.

Address

1060 Osgood Street
North Andover, MA
01845

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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