Iowa Flyers Track and Cross Country

Iowa Flyers Track and Cross Country Iowa Flyers track and cross country club page.

Last night was our last rec practice for the season! We played a rousing boy verse girl game of tic tac toe through hur...
06/15/2026

Last night was our last rec practice for the season! We played a rousing boy verse girl game of tic tac toe through hurdles, our comp sprinters ran 12-200’s 😳 and our distance crew did time trials. We ended the evening with water balloons. Thanks to everyone for a great rec season!

According to the kids, we absolutely cooked at Iowa Games today! 32 PR’s for our team!
06/13/2026

According to the kids, we absolutely cooked at Iowa Games today! 32 PR’s for our team!

06/13/2026

We will let people back in at 12:00pm and start the 100m at 12:15pm along with all field events... the radar shows light rain for the next 2 hours but if it turns worse and lightning is within 8 miles we will have to clear the stadium again for 30 min.

Great day at Johnston!
06/01/2026

Great day at Johnston!

What do you do when it’s 88 degrees at practice? You end with a water game, of course!
05/28/2026

What do you do when it’s 88 degrees at practice? You end with a water game, of course!

05/27/2026

Practice will be delayed 1 hour tonight from 7-8PM. Please make sure your athlete hydrates after school!

We came, we conquered, we laughed, we can’t wait to do it again next year- Johnston Relays 2026 in the books!
05/22/2026

We came, we conquered, we laughed, we can’t wait to do it again next year- Johnston Relays 2026 in the books!

Great day over in Boone today!
05/17/2026

Great day over in Boone today!

Our Flyers were FAST this last weekend! 32 PR stickers for practice tonight!
05/13/2026

Our Flyers were FAST this last weekend! 32 PR stickers for practice tonight!

Our 13/14 year old athletes all had amazing middle school seasons! Here are just a few highlights as there are SO many!...
05/12/2026

Our 13/14 year old athletes all had amazing middle school seasons! Here are just a few highlights as there are SO many!

✨ Eloise Braucher- Conference champion in the open 400
✨ Tinley Franks- Helped shuttle hurdle team to multiple top 10 finishes
✨ Benjamin Harris- Multiple top 5 finishes in 100 meter hurdles and shuttle hurdle
✨Willa Hatcher- State Champion shuttle hurdle team, 4x200 team and shuttle hurdle teams that broke Ames school records
✨Ava Lickhart- State Champion in 100 meter hurdles AND shuttle Hurdle, shuttle hurdle team that broke Ames School record
✨Olivia Karthik- helped her team to a 2nd place finish at Tama
✨ Re*****on Mason- 9th in State high jump AND 800m as well as 11th in 1600
✨ Levi Reed- Multiple top 5 finishes in 100, 200, 4x100, 4x200 and shot put
✨Harper Roberts- multiple 2nd place meet finishes and dropped 15 seconds off her mile time
✨Levi Turk- 2nd place finish in the 1600 and 6th place finish in the 800 at State, multiple top finishes during meet season

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Ames, IA

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