Hanna Öberg

Hanna Öberg Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hanna Öberg, Personal trainer, Amerika Serikat, Amerika Serikat.

12/30/2023

THE MOST COMMON MISTAKES WHEN TRAINING UPPER BODY.
In this video we got through the most common training when doing upper body in the gym. I hope you can learn something from this video and let me know if you want me to do one for lower body aswell!

12/30/2023

WHY YOU'RE NOT SEEING RESULTS IN THE GYM!.

Why you're not seeing results in the gym, could honestly be because you are doing too much in the gym or other different reasons which we will go through in this video while working on that upper body!

Challenge starts this Monday on the 18th of September and lasts for 60 days! We've got 3 different guides from us trainers that you'll love depending on your goals and preference of workout style.

12/18/2023

4 COMMON MISTAKES WHEN TRAINING LOWER BODY!.
A video that has been requested from you guys since the last one we did for commmon mistakes when training upper body! Hope you can takeaway something valuable from this session and use in the gym when you workout.

1. Romanian deadlifts
2. Hip thrusts
3. Legpress
4. Bulgarian split squats

12/18/2023

TRY ON HAUL - My own must have pieces from the new drop!.
Brand new ownufit just went live & I thought I'd do a try on haul since you really appreciate those videos. Hope you're just as excited as I am for these pieces, they are really amazing and I'm so happy with them after so much work! Don't miss out on the black you love, the slate & the new dusty sage!

12/17/2023

MY 4 BEST EXERCISES FOR GROWING GLUTES RIGHT NOW!.
My top 4 exercises for growing glutes and both quads/hamstrings.
A quick but yet hard and challenging session that you can try for yourself and give maximum effort during the summer.

1. KAS hip thrust 3 sets, 6-9 10-12 15-20
1. Romanian deadlifts 2 sets, 6-9 10-12
2. Bulgarian split squats 3 sets, 6-9 10-12 12-15 each leg
4. Step ups 3 sets, 8-10 10-12 10-12 with drop sets no weight

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Amerika Serikat
Amerika Serikat

Telephone

+1202899567

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