Ku Fitness

Ku Fitness Looking to improve your health and get in shape?! Take your training to the next level?! This is the place

In the end of 2019 beginning 2020 I was slowly starting to fall off my glute training but was keeping it up enough where...
02/11/2021

In the end of 2019 beginning 2020 I was slowly starting to fall off my glute training but was keeping it up enough where I didn’t see a decline then the whole COVID thing hit and everything closed down I really let my glute training slip 😕 I decided that I was going to get back to my glute training only to be quarantine with COVID 😂 now that I’m quarantine free here’s to the next 12 weeks of b***y gains😍 Boy oh boy have I been slacking 😐

10/25/2020

Quick stretch after some Jitz training 😍

It’s been too long!!!! So nice being back on the mats with my Jitz fam!!!! Now it’s time to relearn everything I forgot ...
06/17/2020

It’s been too long!!!! So nice being back on the mats with my Jitz fam!!!! Now it’s time to relearn everything I forgot ☹️ and get my mat wind back

03/26/2020

Pole is such a great reminder of why I need to keep working on my flexibility 😊

03/26/2020

With no gymmy gym I’m feeling chunky chunk 🤣

Yesterday’s training session was much needed. It reminded of some very valuable life lessons. Communication saves confus...
03/08/2020

Yesterday’s training session was much needed. It reminded of some very valuable life lessons. Communication saves confusion. Drilling with teammates (really more like family) always makes for a great day. And even when you don’t think anyone is watching, you are inspiring someone who is 🥰😘😍 @ Paul Tom's Academy of Brazilian Jiu Jitsu

I’m really digging my new color of belt 😁 💜 @ Paul Tom's Academy of Brazilian Jiu Jitsu
02/18/2020

I’m really digging my new color of belt 😁 💜 @ Paul Tom's Academy of Brazilian Jiu Jitsu

Words can’t even express the joy and gratitude I feel! This weekend has been wonderful. I got to see one of my amazing t...
02/10/2020

Words can’t even express the joy and gratitude I feel! This weekend has been wonderful. I got to see one of my amazing teammates get HER black belt and learned some of her helpful tricks while helping with an all girls kids class. We got to learn from Grand Master Flavio Behring first hand and I got the privilege of getting my purple belt. I’ve been training for a while now and am always questioning my skills and I’m thankful to my professors for my advancement. I’m so grateful for Jitz and all the awesomeness it brings to my families lives. All the amazing individual we train with that become our family 😘😘😘

🥰🥋🔥🔥🔥 @ Paul Tom's Academy of Brazilian Jiu Jitsu
01/31/2020

🥰🥋🔥🔥🔥 @ Paul Tom's Academy of Brazilian Jiu Jitsu

The difference a year can make with the right training! I’ve worked out for years. Been thru all the different workout f...
12/17/2019

The difference a year can make with the right training! I’ve worked out for years. Been thru all the different workout fads. Did tons of cardio and then I found his 📚 are my workout bible and have done me justice and have made me 💪

I think it’s safe to say we bring the heat!!!!!! @ Paul Tom's Academy of Brazilian Jiu Jitsu
11/22/2019

I think it’s safe to say we bring the heat!!!!!! @ Paul Tom's Academy of Brazilian Jiu Jitsu

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356 East State Street
American Fork, UT
84003

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