Stronger in the water with Angel B

Stronger in the water with Angel B Perception, Education & Collaboration S’WET with me in the pool.

02/10/2025

Attention S'WET Enthusiasts! 🌧️

Due to the weather conditions tonight, unfortunately, there will be no S'WET class. Safety first! 🚫💦 But don't let that stop you from staying active and having fun!

If you’re in Sioux Center, check out Pulse 712—a fantastic option to keep your fitness game strong. 💪🏋️‍♀️ Pulse 712

If you're staying in, why not have a dance party at home? Here are a few moves to keep you moving and grooving:
- Jumping Jacks: Get your heart rate up.
- High Knees: Perfect for some cardio.
- Freestyle Dance: Let loose and have fun!

Stay safe and stay active! See you in the next class. 💃🕺

10/28/2024

🌊 S'WET DEEP Week at All Seasons Center! 🌊

Join us this Monday and Wednesday at 5:35 PM for a deep-water, steady state workout using the body buoy. Tonight, we'll be working with noodles, and on Wednesday, we'll switch things up with hand buoys for an extra challenge.

🌟 About S'WET DEEP:
Designed to maximize the benefits of water resistance, this class will help you build strength, endurance, and stability. The deep water adds a whole new dimension to your workout, making it both challenging and fun!

Please arrive 10 minutes early to get your equipment set up. Let's make a splash and dive into fitness together! 🏊‍♀️💪

Classes this weekMonday & Thursday Orange City 5:05 pmSioux Center 8 pmAll Seasons Center - Siouxnami Waterpark and Vern...
07/15/2024

Classes this week
Monday & Thursday
Orange City 5:05 pm
Sioux Center 8 pm
All Seasons Center - Siouxnami Waterpark and Vernon Arena Orange City Public Swimming Pool

Orange City. S’WET classes are coming your way.June 3rd is a FREE launch class.
05/22/2024

Orange City.
S’WET classes are coming your way.
June 3rd is a FREE launch class.

🌞 Summer S'WET & S'WET DEEP Classes 🌊Kick-off Class: Monday, June 3rdTime: 8 PMLocation: Join us for a splash this summ...
04/28/2024

🌞 Summer S'WET & S'WET DEEP Classes 🌊

Kick-off Class: Monday, June 3rd
Time: 8 PM
Location:

Join us for a splash this summer with our S'WET & S'WET DEEP classes! Dive into fitness with our special kick-off class on June 3rd, which will be a fundraiser for Isaiah's Bridge. Help us raise funds for Isaiah's biological mom to secure a permanent home in Ethiopia. Your contribution can make waves of change!

Free Will Donation 🤲

🏊 S'WET DEEP (Mondays at 8 PM)
Featuring the innovative floatation device from
S'WET DEEP takes the S'WET philosophy into the deep water, focusing on suspended work that leverages the buoyancy and resistance of the water. Zero impact on the body using steady state work.

🏋️ S'WET (Thursdays)
Powered by equipment.
S'WET is a high-intensity, low-impact aquatic fitness workout that uses HIIT, advanced cardio, plyometrics and strength training. Train the body and mind through structured water exercises.

Let's make a difference together, one drop of S'WET at a time.

03/28/2024

No class tonight.
Have a happy Easter

Check out my post on IG featuring the Fitness Buoy from The Body Buoy
02/19/2024

Check out my post on IG featuring the Fitness Buoy from The Body Buoy

02/17/2024

We are water fitness instructor’s.
Our makeup that we thought was completely removed never gives us raccoon eyes!
It was fun creating this video.go thanks for challenging me to do this.
Seriously, I love it & I do it all for you.
I get to work with some amazing people

😂










One of our favorite stretch songs in class.It’s on my mind & heart on repeat today.I love this song.
02/17/2024

One of our favorite stretch songs in class.
It’s on my mind & heart on repeat today.
I love this song.

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Alton, IA
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