Personal Trainer

Personal Trainer Personal Trainer Mick Ferrara [email protected]

05/18/2023

I’M BACK 💪🏻

Since Valentine's Day is this weekend here is a little fun fact for burning some calories. Fun Fact- A one minute kiss b...
02/11/2016

Since Valentine's Day is this weekend here is a little fun fact for burning some calories.
Fun Fact- A one minute kiss burns 26 calories.... So get to kissing 😘
Fitness By Mick

Try this out for a week for each meal have a nice size portion of protein, healthy carbs, and healthy fats. Fit in 4-6 m...
02/05/2016

Try this out for a week for each meal have a nice size portion of protein, healthy carbs, and healthy fats. Fit in 4-6 meals in to your day with high intensity anaerobic cardio 3 days a week. You will see a major difference in just a week. There is no easy way to drop bodyfat. You have to have a guide and a goal. Oh and don't forget to at least be drinking a ounce of water a day per body weight pound! Your body will thank you! -Fitness By Mick

02/01/2016

Doing cardio doesn't always mean you have to be on a machine for 30-45 minutes. Try this workout for 5-10 rounds. 10 jumping jacks, 10 seconds of mountain climbers, and 5 ball slams. It spikes your heart rate and burns a bunch of calories 💪🏻 - Fitness BY Mick

***Fitness Information***
01/26/2016

***Fitness Information***

By adding healthy fats during the day to your meals you will speed up your fat loss program. Not all fat is bad. Make su...
01/26/2016

By adding healthy fats during the day to your meals you will speed up your fat loss program. Not all fat is bad. Make sure your eating enough Monounsaturated fats and Polyunsaturated fats. Try to stay away from Trans and Saturated fat. - Fitness By Mick

01/24/2016

"SLOW AND STEADY WINS THE RACE"
Ever heard the adage that life is a marathon, not a sprint? Well, the same goes with your fitness. Doing a four-hour workout in hopes of shaping up faster can do more harm than good—and who in their right mind wants to spend four hours in the gym, anyway? Take a more balanced approach to fitness. Commit to working out an hour a day. Your results will be better, and you won't get burned out.
Take this tip in to consideration! Have a great and fit Sunday!

Think about it like this. Your body is a machine and you only get one. Would you fuel your machine with the best possibl...
08/21/2014

Think about it like this. Your body is a machine and you only get one. Would you fuel your machine with the best possible source of fuel or take chances and put nasty artificial fuel in your machine. Will it still run on either fuel source? Absolutely. But if your given the option wouldn't you pick the best possible source? Then stop making the bad decisions and putting crap in your body "fake food". Your body shows what kind of fuel you put in it. Watch how happy and great you will feel! Have a blessed day!

Stop with the excuses. If you want to start feeling and looking better and just start enjoying life that much more get o...
08/18/2014

Stop with the excuses. If you want to start feeling and looking better and just start enjoying life that much more get on an exercise/meal program. If you have no idea how to start a exercise program that's right for you then find a reliable coach/trainer in your area to help you get started. Stay focused and start enjoying life.

08/31/2012

Happy Friday Everyone! Keep this in mind this weekend!!!The calories in some common alcoholic drinks 1 standard bottle or can of beer =150 calories; 1 ounce of liquor (without mixer) = 65 calories; 1 ounce of after dinner liqueurs = 188 calories; 1 glass of red wine = 80 calories; 1 glass of dry white wine = 75 calories; 1 martini = 140 calories; 1 margarita =168 calories HOW MANY CALORIES WILL YOU DRINK?

07/23/2012

Only 15 likes away from 500 on my page! Pretty wild thank you everyone.

Address

Fitness Xperts
Altamonte Springs, FL
32714

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+13214392083

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