N3XT UP Baseball Strength & Conditioning

N3XT UP Baseball Strength & Conditioning Training methods, tips, and advice on how to develop into a strong and explosive baseball athlete.

Christian Torres is a strength and conditioning coach who primarily serves high school, baseball athletes. Christian is a member of the National Strength and Conditioning Association (NSCA) where he holds their Certified Strength and Conditioning Specialist (CSCS) certification. He is a proud graduate of the University of Central Florida where he obtained both his Master of Science degree in Kines

iology and Bachelor of Science degree in Sports & Exercise Science. Christian played baseball and football growing up but was an underdeveloped athlete. Many of his sports coaches did not have the education or resources for proper strength and conditioning methods so this is why Christian is so passionate about providing young athletes with smart, effective training that will build a foundation of strength and power that translates to their sport. Christian's training philosophy is to simply get his athletes strong to efficiently produce force while meeting the demands of sports activity to reduce injury and become as fast and explosive as possible by sprinting, jumping, and throwing. While his athletes will train hard, he understands that they are athletes first! It is extremely important to monitor fatigue and prioritize recovery to maximize sports performance because many young athletes are dealing with a lot of different stressors between school, social life, practice, and games.

.smith26 ⚾️C/O 2026 | Winter Park HS | PHarper is an OG N3XT UP athlete — he’s been with me since his freshman year and ...
11/13/2025

.smith26 ⚾️
C/O 2026 | Winter Park HS | P

Harper is an OG N3XT UP athlete — he’s been with me since his freshman year and has stuck with the process through every phase of his journey. Even after switching gyms twice, Harper never wavered. That kind of loyalty and consistency says everything about his trust in the work. 🙌

When he first came in, he was rehabbing a UCL strain that had sidelined him for his entire freshman season. We had to start from the ground up — rebuilding his strength, stability, and movement foundation while adding much-needed lean mass.

Back then, Harper was a 135-pound, whippy, hypermobile freshman barely touching the low 70s on the mound. Fast forward to now — he’s a 175-pound Senior sitting mid-80s mph and still climbing. 💪

Proud doesn’t even begin to cover it. Harper’s transformation is a product of relentless effort, trust, and consistency. Excited to watch him close out his senior year strong and continue his career at the collegiate level. ⚡️

🚨 DM “N3XT UP” if you’re ready to commit to your development.

C/O 2028 | Bishop Moore HS | INFHayden is one of our online athletes, and he’s been nothing short of consistent. He’s e...
11/12/2025


C/O 2028 | Bishop Moore HS | INF

Hayden is one of our online athletes, and he’s been nothing short of consistent. He’s easily one of the most accountable and respectful players I’ve worked with — no excuses, no shortcuts, just daily effort and discipline. 💪

Even when he suffered a hand injury, Hayden never backed off. He stayed locked in, training through the setback (cast and all), and kept his nutrition dialed in every step of the way. That type of mentality separates from the average.

When we started, his main goal was to improve top-end speed and add lean muscle to fill out his frame. Now that he’s almost done growing, I’m pumped to see that strength and athleticism start to translate directly into his game 🔥

🚨 DM “N3XT UP” if you’re ready to get to work.

.nny6886 ⚾️C/O 2027 | Winter Springs HS | INFMy guy Manny is Mr. Smooth with the glove — effortless in the field and co...
11/10/2025

.nny6886 ⚾️
C/O 2027 | Winter Springs HS | INF

My guy Manny is Mr. Smooth with the glove — effortless in the field and composed under pressure. He’s been training with me for over a year now, and every phase he’s shown next-level consistency and growth.

Manny’s got D1 potential written all over him. The focus now is on building the physical side to match his elite skill set — adding lean mass, improving power output, and doing it all while maintaining the quickness and fluidity that make him a standout infielder. 💪

We’ve built a strong connection, both proud of our New York roots and hungry to keep climbing. Excited to see Manny continue developing over these next two years and put himself in position to earn that D1 opportunity.

🚨 Limited off-season spots remaining. If you’re ready to invest in your game and join a group that’s raising the bar every week, DM “N3XT UP” to apply.

⚾️C/O 2028 | Timber Creek HS | OF/1BEvan might be a 2028, but he’s built like a senior — strong, powerful, and locked ...
11/08/2025

⚾️
C/O 2028 | Timber Creek HS | OF/1B

Evan might be a 2028, but he’s built like a senior — strong, powerful, and locked in. Previously battled through a few nagging injuries early on that kept him from fully hitting his stride in high school, but now healthy, he has been putting in serious work since August. 💪

The progress has been massive so far. His movement, strength, and confidence have all taken big leaps — and it’s looking scary for pitchers this spring once he’s fully unleashed. 👀🔥

It also means a lot seeing so many athletes from Timber Creek making the commitment to train with me, especially since it’s a longer drive from the gym. That kind of dedication says a lot about the culture we’re building here. 🙌

Excited to keep helping Evan stay healthy, build momentum, and dominate this season.

🚨 If you’re serious about your development and want to be part of this environment, DM “N3XT UP” to apply.

.c41 ⚾️C/O 2029 | Timber Creek HS | INFVito is one of the younger athletes in our program, but it fires me up to see yo...
11/07/2025

.c41 ⚾️
C/O 2029 | Timber Creek HS | INF

Vito is one of the younger athletes in our program, but it fires me up to see younger players stepping into the weight room early — investing in their development now instead of waiting until they’re forced to play catch-up later. 💪

What’s even more exciting is how quickly athletes like Vito start progressing once they’re in a structured system built around proper programming, intent, and accountability. He’s laying the foundation now that will set him apart for years to come — building strength, speed, and confidence that’ll carry over every time he steps on the field. ⚡️

Proud to have Vito as part of the N3XT UP team and can’t wait to watch his growth this off-season.

🚨 If you’re ready to commit and transform your performance, DM “N3XT UP” to apply.

🔥 Keeping the introductions rolling — continuing to highlight the athletes currently trusting me with their development ...
11/06/2025

🔥 Keeping the introductions rolling — continuing to highlight the athletes currently trusting me with their development this off-season.
27
C/O 2026 | Masters Academy | INF/P

David joined the N3XT UP program a few months ago and immediately stood out for his determination and relentless work ethic. He came in already strong, but was looking to enhance his speed, athleticism, and overall explosiveness — and he’s been attacking every session with intent. 💪

Heading into his senior year, David’s locked in on making this season count — confident that his dedication will help him earn an opportunity to continue competing at the college level.

It’s always special training athletes from the Masters Academy, where my wife works and my kids attend school. Being part of that community and helping develop its athletes makes it even more meaningful. 🙌

🚨 If you’re serious about elevating your performance and maximizing your potential, DM “N3XT UP” to apply.

Jacob Currie ⚡️C/O 2028 | Masters Academy | OF/INFMany of you may know him as , but this year, Jacob is hopeful to be ba...
11/05/2025

Jacob Currie ⚡️
C/O 2028 | Masters Academy | OF/INF

Many of you may know him as , but this year, Jacob is hopeful to be back on the field making plays. After having his freshman season cut short due to a few hamstring injuries, he stayed connected to the game through baseball videography while rehabbing and putting in the work to get healthy.

Now cleared from physical therapy, Jacob is locked in to build strength, add mass, and return better than ever. 💪 He’s currently a homeschool athlete but plans to suit up for Masters Academy this spring.

Excited to have him a part of the N3XT UP crew and see how our system helps take his performance to the next level.

🚨 Limited off-season spots left — if you’re ready to commit and elevate your game, DM “N3XT UP” to apply.

🔥 The last athlete introduction post did awesome — so I want to take a moment to highlight every athlete currently trust...
11/04/2025

🔥 The last athlete introduction post did awesome — so I want to take a moment to highlight every athlete currently trusting me with their development this off-season.
wieckowski
C/O 2027 | Timber Creek HS | P/1B

Hunter came to me looking for a more structured, performance-driven program — one that would help translate into more power and explosiveness on the mound.

He’s a true competitor with the drive and mindset it takes to level up. Excited to see how our Training System helps him build on top of the dominant attributes he already has and turns that potential into production this spring. ⚡️

💥 Only 5 spots available this off-season as I continue introducing the squad.
If you’re ready to take your game to the next level — DM “N3XT UP” to apply.

11/04/2025

Training clips from speed days 🚀

All speed days are included in every training package🔥

DM “N3XTUP” to get started

🔥 Welcome to the N3XT UP team, .0 Excited to have this Lake Mary HS sophomore (C/O 2028) join the squad this off-season....
11/03/2025

🔥 Welcome to the N3XT UP team, .0

Excited to have this Lake Mary HS sophomore (C/O 2028) join the squad this off-season. Ethan’s a Pitcher/Outfielder ready to take his game to the next level — getting stronger, faster, and more explosive. ⚡️

💪 The work starts now.

🚨 Limited spots available — I’m only accepting 5 to 10 more athletes this off-season to keep training quality elite.

If you’re serious about transforming your game and want to be part of this wave 🌊
DM “N3XT UP” to apply.

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Altamonte Springs, FL

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