06/10/2026
Triggers after narcissistic abuse can feel overwhelming because your nervous system remembers what your mind is still trying to process.
A word.
A tone.
A look.
A memory.
A familiar feeling.
Suddenly, your body reacts as if you are right back in the pain.
But a trigger does not mean you are broken.
It means your body is asking for safety, awareness, and healing.
In this video, Melissa shares how to begin stopping a trigger in its tracks so you can pause, breathe, and come back to yourself.
If you are ready to go deeper into healing your thoughts, patterns, and emotional responses, Melissa’s book **Rewire to Rise** was created to help you rebuild from the inside out.
📘 Get **Rewire to Rise** through the link in the comments.