09/11/2026
Ten Saturday mornings. That is the whole ask.
Our Women's Self-Defense series starts this Saturday and runs through November 14. Same room, same women, ten weeks to actually build the reflex instead of watching a demo once and forgetting it by Tuesday.
Taught by Bea Frey, 2nd Dan in Karate. Women only, no experience needed, and no one is going to make you spar on day one.
Sept 12 to Nov 14 / Saturdays 9:00 to 10:15am
1011 King St, Old Town Alexandria
$199 for the full series. It's $250 for every series after this one.
Four days out. Link in bio.