04/21/2025
Kaylee Seifert set a goal a few months ago to do 10 pull-ups.
For an average man, 10 quality pull-ups in a row is very hard to do.
For an average woman, 10 quality pull-ups in a row is rarely seen except among elite athletes.
During Kaylee’s training to achieve this goal, I found myself continually motivated and inspired by what extreme dedication, hard work and consistency can truly do. By what SHE could truly do.
I have never seen someone so determined to achieve a goal in my life.
The video shown here (at x2 speed) is a video Kaylee took after completing weeks and weeks of training, when she finally decided to test her pull-up capacity.
She did 11 pull-ups.
I continue to be inspired and proud of Kaylee’s ability to not only strive for the betterment of herself but of others too as a personal trainer and as a person.
For more information on online and/or future in-person personal training by Kaylee or Alex (me), please reach out via Facebook or Instagram.
