Martina H Meyer Coaching

01/07/2026

If you or someone you know could benefit from learning how to move through grief in a way that honors your feelings and the relationship or situation that you are grieving - here’s a great resource!

Update: this limited time offer has ended, but is available for purchase in our bio.

Don't miss out! Claim your FREE access to The Grief Recovery Handbook audiobook for a limited time.

Comment "FREE" and we'll send you the details, or go to our website, griefrecoverymethod.com.

01/05/2026

Hi TranscenDance™ Friends!
Happy New Year!
Hope everyone had an amazing Holiday Season, and a great start into 2026!

I’m starting to resume some of my zoom classes - starting with my 30-min Mid-Day Tune-up with TranscenDance™ this Wednesday.

In this class I will take you through the 10 stages of TranscenDance in a little abbreviated way, so you can attend it from anywhere, even from your office. You’ll experience a Tune-Up of all of your systems through a fusion of gentle stretching, deep breathing, organic movements and, most important: playfulness and fun.

This class is for all levels of fitness or mobility: there are no “learned steps”, no prerequisites at all - except your curiosity and your willingness to explore your own movement and wholeness… You can even participate in this class entirely from a chair or even from your bed, and receive the benefits of the TranscenDance journey…
You don’t need exercise clothes or shoes - just kick off your shoes for this half hour. (Yep, I’ve taught this class before wearing a dress, skirt, or even business suit…)

If you have registered before - You will have already received an email invitation from zoom with your personal “Join Zoom” link.
If you haven’t received that email, or would like to register (or register again) for the class, please click here: https://us02web.zoom.us/meeting/register/GiaKDUMnSU-rXGGwhqPMcg

Feel free to share this message with your friends….
If you’ve never attended a TranscenDance Class, your first 2 classes are free so you can give it a try.
A single class is $20, the whole month is $60 - and all paid participants receive access to the recording of the class (I’m sharing speaker view with my screen pinned only, so those of you who are a little “zoom shy” can be assured of your privacy).

Looking forward to seeing you this Wednesday at 11:30am for our 30 min Mid-Day Tune-Up!

Martina

Welcome! You are invited to join a meeting: TranscenDance™ Class for Midweek Tune-Up. After registering, you will receive a confirmation email about joining the meeting.

12/15/2025

We are excited to announce, for a limited time, The Grief Recovery Handbook - Audiobook is available to download for FREE!

Please share this post with anyone you know who may be interested in The Grief Recovery Handbook.

Who is it for?

💞 Anyone having experienced a significant emotional loss lately. This is not limited to Death and Divorce - there are over 40 life-changing events that can cause grief. Job loss, a move, a change in health or financial security and more…

💞 Anyone still holding a grudge or resentment for something that happened a long time or maybe even decades ago. We call this “Unresolved Grief”. And if you’re experiencing this, you’re not alone. 99% of us have not been given the correct tools to resolve grief in a constructive way. And unresolved grief can impact your capacity for happiness or joy.

💞 Anyone feeling overwhelmed with ruminating thoughts about someone missing in your life coming up especially around the holiday season.

💞 Anyone putting on a brave face or saying “I’m fine” - yet secretly wondering if there will be a day when you might be able to experience joy again.

💞 Anyone wanting to learn how to navigate change or loss in a more resilient way - without adding to “emotional baggage”. Yes, there are some simple (but not necessarily easy) steps you can take to transform this baggage and open up to hope, joy and zest of life again…

https://programs.griefrecoverymethod.com/grm-audiobook-course?utm_source=email&utm_medium=email+marketing

09/03/2025

“I’m so glad you told me.” And “Thank you for sharing.”

Some of the most powerfully healing words when listening with the heart (instead of with the intellectual mind that wants to quickly fix - as most of us have been taught and trained to do).