Kettlebellabq

Kettlebellabq I am a personal trainer certified kettlebell and bodyweight techniques.

04/15/2022

Here’s a little flow with some exploration that took 30 minutes with 2 minute holds for each move. I utilized props to support and mat and blanket padding for my knees. Beware against too much lower back curvature while in downward facing dog, frog and swan.

, , , ,

04/14/2022

Morning train—jerk technique work—stop them wagging feet—adding 44 kg swings


’sbrkbells

04/12/2022

Uttanasana (fwd fold) gaff—I love hinging but found it was translating into my Uttanasana. This exacerbated my sciatic nerve. I had to open my body awareness to stacking my hips above my ankles rather than shooting them beyond.

Address

Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87

Website

Alerts

Be the first to know and let us send you an email when Kettlebellabq posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share