Jordan Sylvester Coaching

Jordan Sylvester Coaching Hi, I’m Jordan Sylvester, Menopause Coaching Specialist & founder of The Vision to Thrive Method.

I help women 40+ reconnect, reset, and rebuild in midlife—with strength, purpose, and joy. I'm Jordan Sylvester, a National Board Certified Health & Wellness Coach and Certified Menopause Coaching Specialist. I help women over 40 reconnect with themselves, reclaim their health, and transform their approach to wellness so they can thrive in midlife and beyond.

Can I be honest with you?I spent two years lying awake in the middle of the night thinking I was broken.Couldn’t fall as...
02/07/2026

Can I be honest with you?

I spent two years lying awake in the middle of the night thinking I was broken.

Couldn’t fall asleep no matter how exhausted I was. Woke up with my brain spiraling, creating to-do lists I’d never get through.

During the day, I was a mess. Brain fog so bad I once couldn’t figure out if my car was in drive or reverse. Mood swings that had me losing my s**t because the dog wanted to go out.

I tried all the things. Magnesium, melatonin, regular bedtimes, HRT, therapy, and every diet.

And somehow STILL couldn’t sleep. And all my other symptoms kept getting worse.

Here’s what nobody told me: There’s an overlooked hormone that goes into complete chaos in perimenopause. And when that happens, sleep becomes impossible.

And without sleep, EVERY other symptom gets exponentially worse.

That hormone? Insulin. It becomes sensitive and reactive during perimenopause in a way that can dysregulate your whole body.

Once I finally understood that, everything changed.

I’ve opened up a few complimentary Sleep Assessment calls over the next week for women who are ready to stop guessing and understand what’s REALLY happening in their bodies.

Comment “SLEEP” or grab the link in the bio.

If you’re lying awake wondering what’s wrong with you, let’s talk.

Tomorrow at 10:00 am MT, I’m teaching the free workshop that could change everything.“The Overlooked Hormone Stealing Yo...
02/02/2026

Tomorrow at 10:00 am MT, I’m teaching the free workshop that could change everything.

“The Overlooked Hormone Stealing Your Sleep in Perimenopause (And Why No One Talks About It)”

Right now, you’re probably stuck in this cycle:
Can’t fall asleep.
Wake at 3 am.
Lie there for hours.
Drag through the day exhausted.
Snap at your kids.
Cry in your car.
Forget words at work.
Stay up too late just to have a moment to yourself.
Repeat.

Here’s what you’ll learn tomorrow:

* The overlooked hormone driving your sleep chaos (not estrogen or progesterone)

* Why you can’t fix brain fog, mood, or weight until you fix sleep FIRST

* How to fix the hormone everyone’s missing so sleep returns and everything else can finally heal

This is the bridge between “I don’t get it” and “Oh, NOW this makes sense.”

Tomorrow. 10:00 am MT.
Link in comments/bio 👇

02/01/2026

I was a pilates teacher and runner who couldn’t figure out why I couldn’t sleep.

For two years, I tried everything. Magnesium. Melatonin. Perfect sleep hygiene. Even HRT.

But I was still lying awake for hours. Still waking at 3 am, spiraling over every to-do and worry I had. Still dragging myself through every day, exhausted, foggy, irritable, and falling apart.

It wasn’t until I discovered the overlooked hormone (the one nobody talks about in perimenopause) that everything finally clicked.

This hormone was destroying my sleep. And without sleep, I couldn’t fix brain fog, mood swings, weight gain, or feel like myself again.

Once I understood what was happening and fixed it at the root, I went from lying awake for hours to sleeping 7-8 hours consistently and finally getting my life back.

That’s exactly what I’m teaching in my free workshop this Tuesday:

The Overlooked Hormone Stealing Your Sleep in Perimenopause (And Why No One Talks About It)

📅 Tuesday, February 3rd
⏰ 10:00 am MT / 12:00 pm ET

Link to register in bio.

Can I tell you something that took me way too long to figure out?I thought my biggest problems were the brain fog, mood ...
01/30/2026

Can I tell you something that took me way too long to figure out?

I thought my biggest problems were the brain fog, mood swings, and weight I couldn’t lose. I was trying everything to fix those symptoms.

But nothing worked. And I blamed myself. Maybe I just needed more willpower. Maybe this was just what perimenopause felt like.

Here’s the truth: Everyone talks about estrogen and progesterone in perimenopause. But there’s an OVERLOOKED HORMONE that goes into complete chaos, and it’s destroying your sleep.

And without sleep, you CANNOT fix brain fog, mood swings, weight gain, exhaustion, or feel like yourself again.

Sleep isn’t just one more symptom. Sleep is the FOUNDATION that must be fixed first.

I’m teaching all of this LIVE in my free workshop this Tuesday, February 3rd.

Comment ‘LINK’ and I’ll send you the registration.

To kick off the new year, I’m opening registration for a new live workshop I’ve been working on for months.If you’re in ...
01/28/2026

To kick off the new year, I’m opening registration for a new live workshop I’ve been working on for months.

If you’re in perimenopause and:
• You can’t fall asleep no matter how exhausted you are
• You wake at 3 am with your mind racing
• You’re dealing with brain fog, mood swings, or weight you can’t lose
• You’ve tried HRT, supplements, and “better sleep hygiene” but nothing’s working

…this workshop is for you.

Next week, I’m teaching my first live workshop of 2026:
“The Overlooked Hormone Stealing Your Sleep in Perimenopause (And Why No One Talks About It)”

We’re going to talk about:
• The overlooked hormone driving your sleep chaos (not estrogen or progesterone)
• Why you can’t fix brain fog, mood, or weight until you fix sleep FIRST
• What’s really happening at 3 am when you wake with your heart racing
• The protocol that helped me sleep 7-8 hours consistently again and finally get my life back

📅 Tuesday, February 3rd
⏰ 10:00 am MT / 12:00 pm ET
🆓 100% Free

Drop a ‘👋’ if you want the link to register.

I’ll admit it: I believed “go big or go home” would help me feel like myself again.That led to more cardio.
Avoiding my ...
10/27/2025

I’ll admit it: I believed “go big or go home” would help me feel like myself again.

That led to more cardio.
Avoiding my favorite foods.
Dragging myself through days when my body was clearly saying, “enough!”

If you’re in the same boat, you’ve probably gotten the same results I did. It didn’t help much… or it blew up in my face.

And here’s why: perimenopause changes the rules, and nobody hands you the new playbook.

That’s why I’m teaching this 3-day, live “lunch &  learn” series for women who feel physically drained, emotionally flat, and like life’s stuck on mute.

I don’t want you stuck in the same loop of trying harder and blaming yourself when it doesn’t work.
✨ It’s time to stop forcing and start supporting.
✨ It’s time to feel steady, strong, and like yourself again.

The Perimenopause Hormone Shift Series
📅 Wednesday, Oct 29 – Friday, Oct 31
🕐 11:00–11:30 am MT / 1:00–1:30 pm ET

Want the link to save your spot? Comment ME or grab it in the bio.

Ever catch yourself saying, “That’s just how life is in perimenopause”?I used to think these were normal: * Push through...
10/18/2025

Ever catch yourself saying, “That’s just how life is in perimenopause”?

I used to think these were normal: 
* Push through exhaustion no matter how much I slept
* Snap at people I love, then feel guilty
* Need coffee just to feel human

Turns out, those were all signs of deep depletion and a nervous system that had forgotten how to reset.

The problem? When we normalize these symptoms, we miss what our body is trying to tell us.

I spent years:
* Managing symptoms instead of addressing them
* Finding workarounds that never lasted
* Telling myself to just “push through”

Until I discovered what was really happening: my system was running on empty.

Inside The Perimenopause RESET System, you’ll discover: 
✨ Why these symptoms happen (and why willpower won’t fix them)
✨ What they’re really telling you about your hormones and stress response
✨ How to repair depletion, reset your system, and rebuild steady energy

Comment RESET or tap the link in bio for details

10/17/2025

That quick tip I shared? It’s just the beginning.

After years of:
* Struggling with all-day fatigue, no matter how much I slept
* Fighting brain fog and mood swings, snapping at the people I love, then feeling guilty
* Watching my body change, even though I tried every diet and supplement stack out there

I discovered something that changed everything.
The truth is: most people focus on doing more. More workouts, more restrictions, more supplements. But that’s exactly why they stay stuck.

What actually worked was understanding why my system was out of sync and addressing it from the root:
✨ Understanding why my energy was crashing (and why willpower couldn’t fix it)
✨ Addressing the real cause: deep depletion and a dysregulated stress response
✨ Implementing the 5-Phase RESET Framework. A step-by-step process to repair depletion, reset my stress response, restore nervous system regulation, rebalance hormones, and rebuild energy

The Perimenopause RESET System gives you exclusive access to the exact strategies to finally fix the fatigue, brain fog, mood swing, and creeping weight once and for all.

Here’s what you’ll get inside:
✔️ 12-Week Perimenopause RESET System
✔️ The Perimenopausal Sleep Plan
✔️ The Hormone-Balancing Nutrition Plan
✔️ Movement Protocol to Regulate Hormones
✔️ On-Demand Access so you can go at your own pace

Plus Success Accelerators:
* The Hormone-Balancing Morning Routine
* The Stress Resilience Blueprint

✨ The 20% launch discount from the workshop ends tonight at midnight MT - don’t miss it.

Comment RESET or tap the link in bio to start your perimenopause reset now.

I couldn’t white-knuckle my way out of perimenopause.Believe me, I tried: workouts, supplements, all the things. 

But t...
10/11/2025

I couldn’t white-knuckle my way out of perimenopause.

Believe me, I tried: workouts, supplements, all the things. 

But that only left me more drained, and here’s why:

Most advice out there wasn’t made for a body riding the rollercoaster of hormone shifts.

The good news? Once you know what’s really driving the brain fog, the mood swings, the bone-deep fatigue, you can start making changes that actually work.

That’s what this workshop is about: the 3 hormone-smart shifts that helped me stop feeling like I was living with the volume turned down on joy.

💡 Comment “ME” below if you want the link

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