07/29/2026
Bryson Wolfe picked up and farmer carried 400lbs (200/hand) for 4 sets of 75ft the other day 💪🏼
This is a huge comeback PR after recovering from a back injury that limited his lower body lifting over the past few years.
Though the injury was frustrating, Bryson never gave up on training and just continued focusing on what he could do and not what he couldn’t. Through diligent rehab and progressive loading, he’s back to near PR strength levels 💪🏼
Aches and pains are an unfortunate part of being a human, especially a human who lifts heavy things. But there are ways to train productively around almost any pain. Don’t let an injury stop you from working towards your goals!
Iron Soul Gym