JRAW Fitness

03/02/2025

01/12/2025

Hello All!!
I have definitely been on hiatus for the past 2 years! Let’s just say that life has lifed the mess out of myself and my family. But with all of that aside, I have managed to accomplish something huge! I became a Certified Personal Trainer in December, which is something that I have been working towards for a long time. I am now ACE certified as a Group Fitness Instructor, Personal Trainer, Weight Management, and Fitness Nutrition Specialist. I am also and NHA certified Health Coach.
I am ready to help you along your fitness journey no matter what level that you may be at. Feel free to reach out to me and we can discuss your nutrition and fitness goals!

11/28/2022

Join me tomorrow to shake those Thanksgiving calories off!

11/04/2022

Here are 3 weight loss products that are a complete waste of your money:

Waist trainers, appetitite suppressants and fat burners. Don’t waste your time ❌Work on your metabolism, increase your protein, and drink water!

11/03/2022

Zumba every Monday and Wednesday at 6p!
207 Beverly Parkway.
$5 drop in