Relax and Renew Fitness, LLC

Relax and Renew Fitness, LLC Certified personal trainer + nutrition coach helping YOU get strong, lean, and confident with simple workouts & realistic meal plans.

Wellness made doable. 💪🥗

YOU DON’T HAVE TO BE FIT TO START.YOU START TO GET FIT. 💪No judgment.No keeping up with anyone else.No need to know what...
09/11/2026

YOU DON’T HAVE TO BE FIT TO START.
YOU START TO GET FIT. đź’Ş

No judgment.
No keeping up with anyone else.
No need to know what you’re doing before you walk in.

Just start where you are. We’ll build from there.

đź’™ Beginner friendly
đź’™ Workouts adjusted for YOUR ability
đź’™ Strength + confidence
đź’™ Real people. Real progress.

Your first step can be the hardest one.
Take it anyway.

📲 Message me when you’re ready.

Relax & Renew Fitness
Strong body. Calm mind. Renewed you.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

YOU ARE STRONGER THAN YOU THINK.Maybe you can’t do what you could 10 years ago.Maybe your body has changed.Maybe you’re ...
09/10/2026

YOU ARE STRONGER THAN YOU THINK.

Maybe you can’t do what you could 10 years ago.
Maybe your body has changed.
Maybe you’re starting over.

That doesn’t mean you’re done.

Strength can be rebuilt.
One rep. One workout. One week at a time.
Don’t compare yourself to who you used to be.
Build the strongest version of who you are NOW.

Relax & Renew Fitness
Message me when you’re ready.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

STOP WAITING FOR MOTIVATION.Motivation comes and goes.Habits are what change you.Show up when you’re excited.Show up whe...
09/09/2026

STOP WAITING FOR MOTIVATION.
Motivation comes and goes.
Habits are what change you.
Show up when you’re excited.
Show up when you’re tired.
Show up when you’d rather stay home.
You don’t need a perfect week.
You need to keep coming back.

Consistency builds strength.

Relax & Renew Fitness
Message me when you’re ready.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

YOU DON’T HAVE TO BE “IN SHAPE” TO START.No judgment.No keeping up with anyone else.No waiting until you feel ready.We s...
09/08/2026

YOU DON’T HAVE TO BE “IN SHAPE” TO START.

No judgment.
No keeping up with anyone else.
No waiting until you feel ready.

We start where you are and build from there.
Get stronger. Feel better. Build confidence.

Relax & Renew Fitness

Message me to get started.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

STRENGTH LOOKS DIFFERENT ON EVERYBODY.Your workout doesn’t have to look like someone else’s.Some days you lift heavier.S...
09/07/2026

STRENGTH LOOKS DIFFERENT ON EVERYBODY.
Your workout doesn’t have to look like someone else’s.
Some days you lift heavier.
Some days you modify.
Some days simply showing up is the win.

The goal isn’t perfection.
Build strength. Keep moving. Stay consistent.

Relax & Renew Fitness
Training built around YOU.

Message me when you’re ready.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

Exercise shouldn’t be punishment for what you ate.It’s something you do for your body, not against it.Build muscle.Prote...
09/06/2026

Exercise shouldn’t be punishment for what you ate.
It’s something you do for your body, not against it.

Build muscle.
Protect your bones.
Improve your balance.
Move with confidence.
Feel capable again.

You don’t have to destroy yourself in the gym to make progress.
Train smarter. Get stronger. Feel better.

Relax & Renew Fitness
Fitness that meets you where you are.

Message me when you’re ready.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

Your workout doesn’t have to look like anyone else’s.Maybe you’re lifting heavier.Maybe you’re learning the basics.Maybe...
09/05/2026

Your workout doesn’t have to look like anyone else’s.

Maybe you’re lifting heavier.
Maybe you’re learning the basics.
Maybe you’re rebuilding after years away.

All of it counts.
Your pace.
Your strength.
Your progress.

We train for YOUR body and YOUR goals.

Relax & Renew Fitness
No comparison. Just progress.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

Message me when you’re ready.

You don’t need a new week.You don’t need a perfect schedule.You don’t need to “get in shape first.”You can start right w...
09/04/2026

You don’t need a new week.
You don’t need a perfect schedule.
You don’t need to “get in shape first.”

You can start right where you are.

20 minutes counts.
Lighter weights count.
Taking breaks counts.
Starting over counts.

The goal isn’t perfection.
The goal is progress.

Relax & Renew Fitness
Your starting point is welcome here.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

Message me when you’re ready.

You don’t have to love every workout.You don’t have to be excited every time.You just have to keep showing up.Some days ...
09/03/2026

You don’t have to love every workout.
You don’t have to be excited every time.
You just have to keep showing up.

Some days you’ll feel strong.
Some days you’ll struggle.
Some days simply finishing is the win.

Consistency changes your body.
Strength changes your life.

Relax & Renew Fitness
Come as you are. We’ll build from there.

Message me when you’re ready.
You can get in touch with us by:

https://book.pocketsuite.io/book/ashlee-thompson
📞Call/ 📲Text or 📧Email TODAY:
🔸️[email protected]
🔹️803-443-4319 or
🔹️636-238-1774

Address

328 Fioli Cir
Graniteville, SC
29829

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Relax and Renew Fitness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Relax and Renew Fitness, LLC:

Shortcuts

Share

Category