Leslie L Harrington - Iron Belle Fitness, LLC

03/25/2026

Not responding the way it used to.
Harder to read.
A little unpredictable…

You’re not imagining it.
And you’re not doing anything wrong.

We’ve been taught to push harder when things stop working.

But what if the answer isn’t more effort?

What if it’s understanding what’s actually changing — and responding differently?

I’m hosting a free conversation today:

Listening to the Body’s Wisdom
🗓 Today at 4 PM PST
💻 Free (replay included)

This isn’t a workout.
It’s not a plan.

It’s a space to:

✨ understand what’s happening in your body
✨ stop second-guessing yourself
✨ and find a way forward that actually works

If this has been on your mind…

Join us.

👉 Link in bio / comments

03/08/2026

🌿 International Women’s Day

Today feels like a beautiful reminder that when women support women, the ripple can go much farther than we realize.

Inside the BeautiFULL™ Life Community, a portion of every membership supports an organization called Yoga Gives Back, helping women build financial independence through micro-loans, education, and community support.

I love knowing that the conversations, movement practices, and connection happening in our community also contribute to something bigger.

If you’re a woman in the second half of life looking for a supportive space for your mind, body, and soul, you’re always welcome to join us.

✨ Learn more here: www.livebeautiFULL.com?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=369195

And if you’d like to see the work Yoga Gives Back is doing: yogagivesback.org?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=369195

Question for today:
What’s one woman in your life who has made a difference for you?

02/17/2026

Hey friends—quick note.

My work has evolved, and I’m sharing most of my teaching and support for women in midlife transitions over on my main coaching page now.

If you’ve enjoyed what I share here and want to stay connected, come follow me there. Link’s in the post.

🤓Would love to see you there.

☑️ Leslie L. Harrington Coaching

02/17/2026

We’ve been taught to control our bodies.
What if we were meant to listen instead?

What if your body isn’t broken…
What if it’s not stubborn…
What if it’s not something to fix?

What if it’s been trying to speak to you all along?

So many women have been taught to:
• Push through
• Silence hunger
• Ignore exhaustion
• Override intuition

But what if your body isn’t the enemy — what if it’s the teacher?

On March 25th, I’m hosting a free BeautiFULL™ Community Conversation:
Listening to the Body’s Wisdom.

Join us - the link in is the bio or comments.

12/24/2025

11/15/2025

My annual 5-Day Gratitude Challenge begins Monday, and if you haven’t signed up yet, I’d love to have you join us.

✨ The 5-Day Gratitude Reset

Starts Monday, November 17
Free + delivered right to your inbox

✴️ Each morning, you’ll get:

A grounding thought

A simple gratitude practice

A moment to reset your energy

And a reminder that there’s still softness, beauty, and goodness available — even in the middle of… everything.

No overwhelm.
No pressure.
Just 5 days of reconnecting to yourself in a season that can feel like… a lot.

❇️ Head over to my website or click the link in the comments. www.LeslieLHarrington.com?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=369195

Hope to see you there!🌟

11/06/2025

Feeling the post-Pilates glow after leading a dynamic 30-minute corporate session today! ✨

It’s amazing how just 30 minutes of mindful movement can leave you feeling so lengthened, strong, and energized. It’s the perfect mid-day antidote to desk fatigue.

❓ Quick Poll: How do your team members currently manage stress and energy dips during the workday?

A) Coffee/Sugar Break ☕

B) A quick walk/stretch 🚶‍♀️

C) A structured, virtual wellness class (like Pilates or Chair Yoga!) 🧘

Did you know? Joseph Pilates originally called his method "Contrology," emphasizing the use of the mind to control the muscles. This focus on mind-body connection is exactly what boosts focus and productivity in the workplace.

I offer custom corporate wellness programs including Pilates, Chair Yoga, Bodyweight Workouts, and Meditation. We're currently booking our virtual calendar for January–June 2026!

Let's chat about how we can make wellness a seamless, energizing part of your company's culture. Drop a "WELLNESS" in the comments or send me a DM!

10/21/2025

I’m leading our FREE BeautiFULL™ Life Community Discussion TONIGHT at 5 PM PST, and I’d love for you to join us.
We’ll be diving into how to meet life’s challenges with openness, grace, and strength.
These gatherings are real, raw, and nourishing — a space to connect, reflect, and walk away a little lighter.
It’s free — but you need to register before 4:30 PM PST. And I you can't join us live, no worries, I'll be sending the replay to those that register.
👉 Link is below. 🙂
Hope to see you tonight — it’s always better with you there.
With love,�
Leslie

08/28/2025

🌿✨ Why Fiber Matters After 40 ✨🌿

In the second half of life, fiber isn’t just about digestion — it’s about superpowers. 💪

✅ Blood Sugar Boss → Fiber slows how sugar hits your bloodstream. Less spike = fewer crashes, fewer cravings, steadier moods (bye-bye, 3 p.m. slump).

🔥 Digestive Fire (Agni) → Raw veggies aren’t always better. As digestion naturally cools with age, cooked or lightly warmed veggies are often easier to absorb and gentler on the gut.

🧠 Gut as Your Foundation → Your gut is the command center for sleep, mood, metabolism, and hormone detox. Feed it fiber, and you’re feeding your future self.

🧹 Reframe Fiber → Fiber isn’t “roughage.” It’s nourishment. It’s the broom that sweeps out what your body no longer needs.

Inside my BeautiFULL™ Life Community, we’re having so much fun exploring these truths together during our 5 Day Fabulous Fiber Challenge — celebrating rainbow plates, sharing recipes, and yes, even celebrating healthy poops. 💩👏

Because wellness after 40 doesn’t have to be about restriction — it’s about empowerment.

✨ Here’s the mantra we’re carrying forward: Fiber is your superpower. 🌈

08/27/2025

🦠 Did you know your gut can change in as little as 24 hours depending on what you feed it?

➡️ Prebiotics are the food. (fiber + plants 🌿)
➡️ Probiotics are the bugs. (the living microbes 🦠)

If you only take probiotics without fiber, it’s like bringing home a houseplant and never watering it. They simply won’t thrive. And here’s something that surprised me when I first learned it → just one round of antibiotics can disrupt your gut microbiome for up to 2 years.

That’s why this week inside my BeautiFULL™ Life Community, our Fiber Challenge is all about learning how to feed the good guys in your gut with color, variety, and delicious fiber-rich foods.

✨ Curious about how fiber supports mood, sleep, hormones, and cravings? That’s exactly what we’re talking about in our private group this week.

👉 Head over to www.LeslieLHarrington.com?utm_campaign=ds&utm_medium=ds&utm_source=ds&OwnerID=369195 to find out more !

08/12/2025

Today’s Lunch & Learn at NU was all about stress — how it shows up, what it does to our bodies, and simple ways to manage it better. The conversations were rich, and the takeaways were real!

One favorite tool was the “stress meter” — a quick way to check in with yourself and recognize when it’s time to pause, breathe, and reset.

Managing stress isn’t just about feeling calm — it’s about protecting your health and maintaining your best self every day.

Would you like me to bring this Lunch & Learn to your workplace? Send me a message and let’s chat about how we can support your team! 🙌