Adkins Fitness and Sports

Adkins Fitness and Sports Indoor outdoor fitness, gym membships, Sport Improv, Personal Train, Post Rehab!

Deltoid StretchA favorite of mine is the Cross Body Stretch.Standing with feet about shoulder width apart with one hand,...
01/17/2025

Deltoid Stretch
A favorite of mine is the Cross Body Stretch.

Standing with feet about shoulder width apart with one hand, gently grab the opposite arm just above the elbow holding arm arm about shoulder level.
Slowly pull the arm gently across your chest, aiming to touch the opposite shoulder with the stretching arm.

Note: only go as "far as is comfortable." If you feel a sudden, sharp, pain or any pain you should stop the exercise immediately and consult your doctor.

Hold the stretch for approximately 15-30 seconds. Perform the same activity on the other shoulder, holding for approximately 15-30 seconds.

This stretch is good for shoulder range of motion as well as helping maintain shoulder stability.

https://youtube.com/shorts/yTm8jnKx7HA?si=JKK2YHE7UNhcEzS2

New Year Fitness! I want to be a GREAT Witness!Please subscribe:‐-------------
01/15/2025

New Year Fitness! I want to be a GREAT Witness!

Please subscribe:

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08/27/2024

Now working out is my passion-its what I love to do!
Ive always loved to share this with peeps just like you!

Go ahead and call me-I feel a great fitness trainer
From sports improvement to buildin muscle for hard gainers!
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https://youtube.com/shorts/-aghOJRx9dI?feature=share

------------MOBILE FITNESS- I can come to your location (home, business, park, etc). Lunch time special- 30 min workout,...
09/04/2023

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MOBILE FITNESS- I can come to your location (home, business, park, etc).

Lunch time special- 30 min workout, great rates

Experienced Fitness Instructor, including working in a physical therapy clinic, and I'm a national level athlete.
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Fitness Tip #122: Do some exercise stuff, each and every day! For quality of Life- there's no other way!
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Sports Improvement
Military Bootcamp/ Navy Seal basic "exercise" prep

I can work with any population group- my most senior client is 94 years old.

*Improve Your Health ( including reduce BP, manage/improve diabetic condition, etc)
* Tone/build muscle
*Lose Weight
*Improve Flexibility
*Prepare for Boot Camp
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SPECIAL Forces Navy Seal
AIRFORCE ARMY MARINES GERIATRIC ELDERLY YOUTH SPORTS IMPROVEMENT BYPASS HEART ATTACK STROKE

04/23/2023

Fitness Tip 126:

Try to do exercises on most days
We reap what u sow: it pays!

Even if you be feeling crappy
Try to show that you be happy

I’ve been there- illness , sadness, and such
Those around us- our outlook affects them much!

11/01/2022

Try to start your day with a little bit of exercise activity.

Exercise/working out offers huge benefits, both physically and mentally!

10/28/2022

Trainer's Tip #85

If your Trainer's chases you during a workout, they mean Business!

Trainer's Tip # 84:Don't wait for BAD NEWS from your doctor. Start exercising today!
10/24/2022

Trainer's Tip # 84:

Don't wait for BAD NEWS from your doctor. Start exercising today!

10/19/2022

Start your fitness program before the New Year!

10/11/2022

offering personal training, mobile fitness, on-line fitness classes. My most senior Client is 94!

10/06/2022

Fitness Tip #79

Pray daily and exercise most days of the week!

Note: there is a DIRECT CONNECTION between working out and how you feel mentally!

Address

Adkins, TX
78101

Telephone

+18303557425

Website

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