Linnea's It's Your Practice

Linnea's It's Your Practice Promoting a journey of wellness, self-care, & and mindfulness through the joy of Yoga!

Do you want to practice yoga, but can't seem to find time in your schedule?I hear this all the time from people in Grays...
06/16/2026

Do you want to practice yoga, but can't seem to find time in your schedule?

I hear this all the time from people in Grays Harbor when talking about yoga.

Listening to their frustration & resignation about their busy lives, the desire to keep up with kids, grandkids, partners, and friends, wanting to feel better in their body and manage stress I knew I needed to share some tips on simplifying adding yoga into any schedule & lifestyle.

Today I will have a special LIVE at 7pm to Simplify Adding Yoga into Your Life.

Want access?

Type SIMPLIFY for your personal invitation & access to our private FB Group. Can't make it, type REPLAY & I'll connect you to the recording.

06/09/2026

Well the site is still down. I am actively trying to correct the issue.

6pm energetic flow tues
5:30pm beginners yoga wed
No class Friday or Saturday this week

Next week all classes are a go.

Sorry for the inconvenience.

06/05/2026

The website for It's Your Practice is temporarily down. Please be patient as we work through the issues.

Friday's Yin Yoga at 5:30pm
& Saturday's Rise & Shine Flow at 8:30am are still available.

Thank you for your patience & undersatnding.

Connecting and being present in your body might be the shift you've been craving.Last night a student of mine shared tha...
06/02/2026

Connecting and being present in your body might be the shift you've been craving.

Last night a student of mine shared that her back feels stiff after being in reclined poses, but feels good during them. So we explored a few poses to help bring that connected awareness of how the muscles from the back of the neck all the way down to the calves are connected to eachother.

After each pose I asked her what she felt, experienced & where. It was eye opening for her as she began to see how the back, glutes, & hamstrings affected eachother in different poses.

When you get curious about how your body moves and observe your experience you become present instead of just going through the motions. So you become aware of your thoughts, feelings, & what you need. Which means you'll feel better about yourself & feel empowered to listen to your inner wisdom.

05/18/2026

Going LIVE Tuesday to simplify having a dedicated space to practice.

Want access? Type YES

Prioritize Your Self‑Care Do you want time to care for yourself, but feel like everyone else’s needs come first? By the ...
05/16/2026

Prioritize Your Self‑Care

Do you want time to care for yourself, but feel like everyone else’s needs come first?

By the end of the day, there’s no time or energy left for you.

And yoga keeps getting pushed aside — not because it doesn’t matter, but because everything else feels louder.

Prioritizing yourself doesn’t mean neglecting others.
It means reminding yourself that you matter too.

If this resonates,
💛 share this with someone who might need this reminder today.

If learning how to treat your self‑care like it actually counts sounds supportive,
type Self‑Care and I’ll message you a free guide.

Why do YOU practice yoga?Everyone practices for their own reasons.But...WHY is it important to you?Tomorrow I will be go...
05/11/2026

Why do YOU practice yoga?

Everyone practices for their own reasons.

But...

WHY is it important to you?

Tomorrow I will be going LIVE to decode knowing "Why" you practice yoga.

For access type WHY

And...

become part of our private fb group where I go deeper into how to make yoga a habit & exclusive content to support you on your yoga journey.

Wishing all of you in mothering rolls a blessed Mother's Day. May you feel the love you give & know you are worthy of re...
05/10/2026

Wishing all of you in mothering rolls a blessed Mother's Day. May you feel the love you give & know you are worthy of receiving love & being nurtured.

Address

Aberdeen, WA

Opening Hours

Monday 5:15pm - 6:30pm
Tuesday 5:45pm - 7pm
Wednesday 5:15pm - 6:30pm
Thursday 5:45pm - 7pm
Friday 5:15pm - 6:30pm
Saturday 8:15am - 9:30am

Telephone

+12539700115

Website

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