Linnea's It's Your Practice

09/08/2026

I’ve been thinking a lot lately about how rarely we actually stop.

We move from one thing to the next, carrying our lists, our responsibilities, and everything that needs our attention.

Even when our bodies are still, our minds can keep going.

That’s what I love about Yin. It gives us permission to stop doing for a little while. To get quiet. To notice. To breathe. To simply be.

This six-week series will explore nourishing Yin poses alongside the Yamas & Niyamas, with each week offering a different invitation to turn inward and listen.

You don’t need another thing to do.
You need a little time to simply be.

🌿 Wednesdays at 5:30 • Beginning September 16
6 Weeks of Yin + Yoga Philosophy

09/01/2026

If you've been wanting to try yoga, but feel like you'd be out of place because you aren't flexible or know any of the poses this 6 week Beginner's Yoga Series is for you.

We'll be breaking it down in bite sized pieces so you have time to explore each pose and find the adjustments that fit your body.

Let go of perfection & judgement.

And...

Embrace the freedom to explore ❤️

08/30/2026

🌞 Good morning!

Today Sunday the 30th of August is It's Your Practice's Yoga Open House from noon till 3pm.

Stop by and...

💫Check out the space
🧘‍♀️Try a mini yoga session
❓️Ask questions
🫲Meet the teacher/owner
👀See what we have to offer

See you soon!
Linnea

We're on the corner of W 4th St & N L St in Aberdeen. Look for our Banner.

08/26/2026

🌿 Our doors are open!

Come see what It’s Your Practice is all about at our Yoga Open House! 🧘‍♀️

📅 Sunday, August 30th
⏰ Noon–3 PM
📍 It’s Your Practice | Aberdeen, WA

Stop by, look around, meet me, and get a feel for our cozy little studio. You can even try a free mini yoga class!

✨ Free mini-classes
✨ Tour the studio
✨ Learn about upcoming classes & programs
✨ All levels welcome — even if you’ve never done yoga before!

No pressure. No experience needed. Just come as you are. 💚

Bring a friend and come check us out!

08/17/2026

Fall is just around the corner and we have new things in the works to support you leading up to the holidays.

Want a sneak peak of what's coming?
Type NEW for a special invite to our private group.

08/16/2026

You are enough no matter how you show up.

Showing up just as you are, without worrying about how you look or where you're at in your practice is good for you.

Letting go of your ego can be challenging and can get in the way of progressing in your practice or even showing up on the mat.

But... it doesn't have to.

Stepping onto the mat doesn't have to be perfect. You just have to step on the mat and open up to self-acceptance & being human.

Enjoy this perfectly imperfect practice and make it yours.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/27/2026

Sometimes we need time to recharge and take a break after neglecting our own care.

These past few weeks I've done just that with a break from social media. I didn't realize how burnt out I was from posting on FB , and I'm sure you have been there too.

It's all too easy to get caught up in endless mindless scrolling in the little moments, but what if I told you it's ok to step away, the world won't end, and you might even find the time for the things that truly bring you joy.

Sorry for dropping off FB without warning. But I'm not sorry I took the break to refresh my mindset.

What are somethings you are needing from your practice and what are you wanting to gain from following yoga themed pages?

Share your thoughts in the comments.

07/04/2026

Have a safe & Happy 4th of July!

06/29/2026

Tired of not enjoying your workout, but still randomly making the effort hoping it will make a difference?

You are not alone in this struggle. Many people feel behind, like they don't belong, or even shame around exercise.

What if I told you it might be the competitive nature of the ego that is getting in the way of enjoying movement activities?

Think about it, running is about distance & time, sports reflect winning & losing, weights are about reps & weight. The whole thing is about comparison, and comparison is the thief of joy.

Yoga is different. The focus is on presence, mindfulness, and letting go of the ego. It is about self-acceptance. Accepting yourself & your practice exactly as you are.

No judgement.
No competition.

When you can adjust your mindset and let go, you can reconnect to yourself & explore movement. Which means releasing feelings of guilt around exercise and feeling good moving in your body. So you can feel like yourself again.

If this speaks to you type MOVE for access to tomorrow's LIVE.

06/19/2026

The website is up and running again! Thank you so much for your patience.

Yin Yoga tonight at 5:30pm
Come find your peace!