Kampala Pilates

Kampala Pilates Tranform your body with Pilates A unique form of exercise that emphasises on breathing and creates harmony between mind and body increasing your energy level.

"In 10 sessions you will FEEL the difference, in 20 sessions you will SEE the difference, and in 30 sessions you'll have A WHOLE NEW BODY." Joseph Pilates

Tone your core (abdominals, back muscles), get the flat belly you have dreamt of for years, optimise your posture! Mat exercises for all levels and for all gender with different accessories such as stretching bands, pilates rings, balls, weight

, etc. Price: USh 25,000 drop-in class - 190,000 for 10 classes (valid for 4 months) 110,000 for 5 classes (valid for 2 months).

05/09/2012

For those of you who just got back from your summer break, WELCOME BACK ! As for the news : I've decided to wait a bit longer before starting back or not the Pilates classes. I've got a new schedule in my work in the French school, so I'd like to organize myself and see how it could work. I miss Pilates myself !!! a lot !!!! I think in a few weeks time I'll be able to give one class on Tue. morning, I'm thinking also about Sat. morning and maybe 1 class at 5 pm. Let me know what you think about this new schedule !

04/07/2012

And now the real holidays ! jogging, swimming, hiking, cycling, surfing initiation and if more time tennis, yoga, something different than I'm used to do ... Hum. One day, somebody asked me after I was complaining that I did not have enough time to do all these things I wanted to do, so What it is that you want to do ? My answer was : MORE SPORT !

Alright everybody, Pilates classes will be closed for 2 months, July and August 2012. Meanwhile HAVE A NICE HOLIDAY !!!

15/06/2012

Hi everybody, just to remind you that next Monday, Tuesday and Wednesday, there won't be any Pilates classes ! Classes will resume on Thursday morning at 8.30 am at Royal suites or on Monday 25th of June at 6 pm !

25/05/2012

Some people ask me if they need to bring a mat or equipment, the answer is no. You just need comfortable clothes, and if you have a mat you can bring it if you feel like, it is anyway more hygienic. Or you can simply bring a towel. See you !!!

23/05/2012
Royal Suites May 2012
23/05/2012

Royal Suites May 2012

16/05/2012

Pilates is very much about the core : Abs, back muscles but not only ! Let's work tonight our arms, butt and pectorals with the band !

14/05/2012

Hi everybody !!! Today something we didn't do for a long time, Pilates on the ball !! As you see, I diversify our props, one time with the bands, another time with the magic circle, then with weights, in order that our muscles don't get used to work the same way and become lazy, we want more and more tone, especially now, 2 months before the summer holidays ! See you all !

09/05/2012

Tonight don't miss the pilates class with the magic circle, it really does magic .... on your inner & outer thighs, your butt, your pectorals and truly challenge your upper, lower and transverse abs and help you to get rid of that belly pooch, so join us ! Pascale

06/05/2012

Hi everybody !!!
I am back in Kampala and ready, very much ready to start with you the classes !!! So see you all, tomorrow evening at 6 pm !!! Pascale

20/04/2012

Hi everybody !!! here are the bad and good news. the good news I'm going away for 2 weeks so there won't be any classes and your muscles are going to have some vacation ! please note the dates : from Monday April, 23rd to 3rd of May. Classes will resume on Monday (for evening classes) May 7th and May 8th for morning classes. The bad news : I always take opportunity when away to grab some new ideas, new exercises, and to include them in new invigorating lessons !!! so watch out and let's all see you on Monday 7th ! Pascale

09/04/2012

Please note, change in the last moment !!! there will be no MORNING classes tomorrow 10th of April and thursday 12th of April. There will be an evening class on Wed. 11th at 6.15 pm as usual. Hoping you had a nice Easter and for those in holidays, enjoy ! Pascale

Address

Royal Suites/Bugolobi Morning Classes And Big Mike's, On Acacia Avenue/evening Classes
Kampala
0000

Opening Hours

Monday 18:00 - 19:15
Tuesday 08:30 - 09:45
Wednesday 18:15 - 19:30
Thursday 08:30 - 09:45

Telephone

256772751519

Website

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