25/01/2021
B. K. S. Iyengar said, " It is never too late to practice yoga." And he was a thousand times right! We present to your attention a new direction-age yoga with Rose Samarina.
What will yoga classes give to older people?
The practice of yoga can bring great benefits to a person at any age. It will restore vitality and tone, as if anew revive and fill the body with energy, which by the age of 50-60 years quietly fades. Through gentle yoga practice, gentle movements and exercises, you will see how:
the body gradually becomes flexible,
stiffness and rigidity of the joints recedes,
prevent congestion in the joints
recover physical strength,
strengthening muscles,
quietly relieved "senile" back pain and joints
the spine becomes "alive",
cardiovascular system healthier
improved sleep,
slow down and even turn back the changes that come with age.
Yoga classes not only restore energy, but also give a sense of demand, refresh memory, strengthen health and return youth, including spiritual. Surprisingly, after a few months of regular practice, older people can return to such activities that they forgot about due to their age, for example, hiking in the mountains, cycling, dancing, etc.
Each age-related yoga class includes:
exercises from joint gymnastics, this is a soft delicate study of the joints of the whole body, taking into account age-related changes;
simple breathing practices (pranayama);
main part: complexes of simple or leading asanas to strengthen the muscles of the back and spine.
At each lesson, attention will be paid to proper breathing and deep relaxation, this contributes to the saturation of tissues with oxygen and facilitates the performance of asanas. Physical activity is regulated depending on the capabilities of students, and the development of asanas is carried out with the help of auxiliary materials: belts, bricks, bolsters, etc.
Finally, I would like to say that yoga classes are shown to the elderly, as they allow you to maintain flexibility and mobility of the joints, a strong spine and elastic muscles, as well as a clean mind and a bright mind until old age. Everyone who wants to stay active and energetic, we invite you to our classes! Come – we will enjoy life together!
